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Welcome to the #1 men’s podcast in the world – the Elite Man Podcast – where we interview and chat with some of the best minds on the planet. From bestselling authors, to world-renowned doctors, world-class athletes, celebrities, life coaches, and supremely talented individuals from various walks of life, we interview them all and inherit their wisdom. If you’re looking to overcome and conquer life’s greatest challenges and become the best man you can be, the Elite Man Podcast will guide the way. Tune in every week for a new and exciting episode with more of these captivating stars. And make sure you subscribe right now to our iTunes channel. Check out our website: EliteManMagazine.com or email justin@elitemanmagazine.com for more info.

Elite Man Podcast Justin Stenstrom

    • Gezondheid en fitness
    • 3.7 • 3 beoordelingen

Welcome to the #1 men’s podcast in the world – the Elite Man Podcast – where we interview and chat with some of the best minds on the planet. From bestselling authors, to world-renowned doctors, world-class athletes, celebrities, life coaches, and supremely talented individuals from various walks of life, we interview them all and inherit their wisdom. If you’re looking to overcome and conquer life’s greatest challenges and become the best man you can be, the Elite Man Podcast will guide the way. Tune in every week for a new and exciting episode with more of these captivating stars. And make sure you subscribe right now to our iTunes channel. Check out our website: EliteManMagazine.com or email justin@elitemanmagazine.com for more info.

    How To Unleash The Peak Performer Within You – Steve Adams (Ep. 323)

    How To Unleash The Peak Performer Within You – Steve Adams (Ep. 323)

    Steve Adams, author of the new book Unleash the Peak Performer Within You and Founder and CEO of Tiger Performance Institute, joins our show in this special episode of the Elite Man Podcast! In today’s episode Steve talks about how he helps high-achieving entrepreneurs, professionals, and CEOs achieve sustainable peak performance through his innovative, hyper-personalized, precision health optimization system and performance training. He dives into the genetic, physiological, psychological, and emotional components to peak performance and flow state and what you must do to balance all aspects. If you’re wondering how to maximize your performance and flow state, check this episode out now!
    *Download this episode now and subscribe to our channel to get more of these amazing interviews!
    In our episode we go over:
    • Steve’s background running a $100 million dollar business
    • Why Steve got burned out with the corporate work and switched to flow state and performance work
    • The importance of genetics when it comes to performance optimization
    • Getting a manual for how to run your body optimally
    • The fact that Steve has a history of heart problems and could have potentially dropped dead during long distance exercise had he not looked under the hood of how his body works
    • What biomarkers are so important to check out
    • Balancing what your genes tell you with what you’d like to do
    • The role that exercise plays when it comes to your health
    • Consciously de-stressing throughout the day
    • What flow state really is
    • How to get into flow state
    • How often you should be trying to get into a flow state
    • The various flow states that people can get into
    • Understanding your nutritional makeup and how your body takes in certain foods
    • Heart Rate Variability (HRV) and why this is so important for your health and for boosting your performance
    • HRV vs heart coherence
    • Improving your HRV numbers and what this means to your health
    • Meditation and yoga and what this can do for lowering stress
    • How to improve your sleep dramatically by doing a few key things
    • The most important factors you must possess or acquire for long-term success
    • What to do right now if you are struggling in something but want to get good at it
    • The importance of having a growth mindset
    • How to obtain a mindset of resilience and grit
    Check out Steve on:
    Website: tigerpi.com
    Book: tigerpi.com/book
    Sponsors:
    * Follow Justin on Instagram now for daily content not found anywhere else!
    *Check out Justin’s new book ELITE MIND at EliteMindBook.com.
    *Join our email list at EliteManMagazine.com/newsletter now!
    *Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.
    *Go to elitenucalm.com to get 50% off your 30-day subscription of NuCalm.
    *Go to BoxofAwesome.com and use code ELITEMAN for 20% off your first box.

    • 50 min.
    The Power of Self-Love: How To Change Your Life By Loving Yourself – Justin Stenstrom (Ep. 322)

    The Power of Self-Love: How To Change Your Life By Loving Yourself – Justin Stenstrom (Ep. 322)

    Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to cultivate self-love. He covers the power of self-love and how this is the key to happiness, content, peace, fulfillment, and purpose. If you’re wondering how to cultivate self-love within and change your emotional outlook on life, check this episode out now!
    *Download this episode now and subscribe to our channel to get more of these amazing interviews!
    In our episode we go over:
    • The power of self-love
    • Overriding your negative emotional past with self-love
    • Nutritional depression vs. psychological depression
    • Heavy metals and viruses in the brain
    • Not loving yourself and what this does to your emotionally health
    • How to love yourself fully
    • Using healing modalities to overcome depression and anxiety
    • Not having to use any modalities
    • Becoming emotionally bulletproof in your life
    • Not being affected by outside sources
    • Getting over loss of materialistic possessions
    • Overcoming loss of a loved one
    • The feedback glitch in your software that comes from an emotional experience
    • Fixing the glitches in your brain
    • Using love to overcome all your emotional glitches at once
    • How to love yourself more
    • Focusing on the good instead of the bad
    • Accepting all that you have and don’t have
    • Looking at your past in a different perspective and yourself in a new light
    Check out Justin on:
    Website: elitemanmagazine.com
    Sponsors:
    * Follow Justin on Instagram now for daily content not found anywhere else!
    *Check out Justin’s new book ELITE MIND at EliteMindBook.com.
    *Join our email list at EliteManMagazine.com/newsletter now!

    • 55 min.
    How To Biohack Your Brain And Boost Your Cognitive Health, Performance, And Power – Dr. Kristen Willeumier (Ep. 321)

    How To Biohack Your Brain And Boost Your Cognitive Health, Performance, And Power – Dr. Kristen Willeumier (Ep. 321)

    Dr. Kristen Willeumier, neuroscientist, leading brain health strategist, and author of the new book Biohack Your Brain: How to Boost Cognitive Health, Performance & Power, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Kristen talks about how to keep your brain at its very best using a number of holistic approaches and techniques. She dives into her decades of work studying the brain on a cellular level and what she’s learned by going deep under the hood of the most complex organ known to man. If you’re wondering what steps you can take today to biohack your brain and help it perform at its very best, check this episode out now!
    *Download this episode now and subscribe to our channel to get more of these amazing interviews!
    In our episode we go over:
    • Dr. Willeumier’s work with Dr. Daniel Amen of the Amen Clinics
    • What Dr. Willeumier learned about the brain by studying neurodegenerative diseases like Parkinson’s
    • Why she chose the non-conventional approach to healing the brain despite having an incredibly intellectual and analytical mind
    • What it’s like working with former professional athletes who have damaged brains
    • What she thinks of Anthony William, the Medical Medium
    • Blending science and intuition
    • The root cause to many neurodegenerative diseases
    • The importance of cleansing your body and brain
    • How to repair your brain from diseases like Parkinson’s and Alzheimer’s
    • The power of green juices and dark leafy greens
    • Why lowering your sugar intake is very beneficial to your neural function
    • Omega-3s and whether or not they are helpful to your brain
    • Hyperbaric Oxygen Therapy and whether or not this can help your brain
    • The effect that positive thinking can have on the brain
    • The best diet for your brain according to Dr. Kristen
    • Her thoughts on pharmaceutical drugs
    • Her thoughts on diets with high fat like ketogenic ones
    • Sleep and its incredible role in keeping your brain healthy
    • The role that supplements can play when it comes to healing your brain
    • The best supplements for your brain’s health
    • The studies she’s done to quantify the effect that nutraceuticals can have on the brain
    • Exercise and the importance it has on brain health
    • The worst diet for your brain and why so many Americans are damaging their brains
    • Intermittent fasting and why it can be very helpful for brain health
    • Why you should probably stop drinking coffee
    • Keeping your brain working and learning new things every day
    Check out Dr. Kristen on:
    Website: drwilleumier.com
    Facebook: amazon.com/Biohack-Your-Brain
    Instagram: instagram.com/kwilleumier
    Sponsors:
    * Follow Justin on Instagram now for daily content not found anywhere else!
    *Check out Justin’s new book ELITE MIND at EliteMindBook.com.
    *Join our email list at EliteManMagazine.com/newsletter now!
    *Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

    • 1 u. 16 min.
    How To Think Like An Entrepreneur And Start Making More Money – Marc Mason (Ep. 320)

    How To Think Like An Entrepreneur And Start Making More Money – Marc Mason (Ep. 320)

    Marc Mason, entrepreneur, investor, and real estate expert, joins our show in this special episode of the Elite Man Podcast! In today’s episode Marc talks about how he went from being a regular tradesman to being a very successful entrepreneur and investor in just a few short years. He talks about his life-changing decision to take a real estate course many years back and how this opened his eyes to what was possible in the real estate and entrepreneurial world. If you’re wondering how to think like and entrepreneur, get into the real estate game, and start making more money, check this episode out now!
    *Download this episode now and subscribe to our channel to get more of these amazing interviews!
    In our episode we go over:
    • Marc’s background in the plumbing trade
    • The difference between the kids who went to college and the ones who went to a trade school
    • Being street and practically smart as opposed to book smart
    • What changed everything for Marc Mason and made him realize the opportunity to make a ton of money in his life
    • The most important skill that Marc has
    • The importance of networking with others in your space
    • Why teaching children how to take care of themselves is critical for their learning and how Marc’s been able to flip 20 houses per year
    • Not being afraid to take risks in your life and in your business
    • What Marc looks for when trying to find houses to flip
    • Branching off into different areas of real estate
    • Flipping houses without having to fix them up
    • Getting into developments and why this can be both a positive and negative thing
    • Working with a crew and being able to manage entire projects with many people and variables
    • Knowing your numbers and knowing your schedule in real estate
    • Whether covid has affected Marc and his businesses
    • Getting into the restaurant industry in the middle of covid
    • How to think like an entrepreneur
    • Marketing and getting your name out there and the importance of staying relevant
    • Being the average of the five people you spend the most time with
    • Faking it ‘til you make it
    • Grinding and always staying on top of new potential offers and deals
    • Being an effective communicator
    • Going all in on making money with your business
    Check out Marc on:
    Website: eastsidepropertydevelopment.com
    Facebook: facebook.com/eastsidepropertyllc
    Instagram: instagram.com/marc_buys_houses
    Sponsors:
    * Follow Justin on Instagram now for daily content not found anywhere else!
    *Check out Justin’s new book ELITE MIND at EliteMindBook.com.
    *Join our email list at EliteManMagazine.com/newsletter now!

    • 1 u.
    How To Embrace Your Childhood Traits To Live A Happier More Successful Life As An Adult – Mike Fairclough (Ep. 319)

    How To Embrace Your Childhood Traits To Live A Happier More Successful Life As An Adult – Mike Fairclough (Ep. 319)

    Mike Fairclough, headmaster, internationally acclaimed educator, and author of the new book Wild Thing: Embracing Childhood Traits in Adulthood for a Happier, More Carefree Life, joins our show in this special episode of the Elite Man Podcast! In today’s episode Mike talks about embracing your childhood traits so that you can lead a more carefree and successful life as an adult. He talks about the difference in his philosophy as a headmaster, what he does radically different with his students (shooting guns/foraging food), and which characteristics adults need to adopt from kids to help them be happier and more fulfilled today. If you’re wondering how to live more like a kid (and find more success and fulfillment) in today’s fast-paced adult world, check this episode out now!
    *Download this episode now and subscribe to our channel to get more of these amazing interviews!
    In our episode we go over:
    • What Mike did differently than most schools during the Shutdown of 2020
    • How his teaching philosophy differs greatly from that of most teachers and schools
    • The fact Mike’s school only had 4 cases of covid despite being fully open (and these 4 cases were quite innocuous and recovered quickly)
    • Why connecting with nature is so important both for children and for adults
    • Why his students perform so well when splitting time between inside and outside learning
    • How to go about teaching kids how to shoot guns and carry knives the safe way
    • Why teaching children how to take care of themselves is critical for their learning and development inside the classroom but also in the real world
    • Building up resiliency in a child’s life
    • The power of nature
    • Having a carefree attitude, not a careless one
    • Seeing the world through the eyes of a child
    • What schools in America could learn from the schools in Europe adopting the hands-on and experiential approach to teaching that Mike advocates
    • The fact his students outperform many high school level students in the US
    • How much sovereignty children should have
    • Which traits adults should cultivate from children
    • The most important trait that children have that adults lack
    • How to start living a carefree life today, even if you’re old
    • Creativity and the power this has in our lives
    • Breaking the rules, in a good way
    • How our lives can change when we harness the power that children so readily possess
    Check out Mike on:
    Book: Wild Thing
    Twitter: twitter.com/westrisejunior
    Instagram: instagram.com/mikefairclough
    Sponsors:
    * Follow Justin on Instagram now for daily content not found anywhere else!
    *Check out Justin’s new book ELITE MIND at EliteMindBook.com.
    *Join our email list at EliteManMagazine.com/newsletter now!
    *Go to elitenucalm.com to get 50% off your 30-day subscription of NuCalm.
    *Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.
    *Go to BoxofAwesome.com and use the code ELITEMAN for 20% off your first order.

    • 1 u.
    How To Stop Negative Thinking And Cultivate Gratitude In Your Life – Justin Stenstrom (Ep. 318)

    How To Stop Negative Thinking And Cultivate Gratitude In Your Life – Justin Stenstrom (Ep. 318)

    Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to stop thinking negatively and how to cultivate more gratitude in your life. He covers the main source of negative thinking and how we can get past this issue and also the best steps for cultivating a life of happiness and fulfillment. If you’re wondering how to feel happier and more content and cultivate a more positive mindset in life, check this episode out now!
    *Download this episode now and subscribe to our channel to get more of these amazing interviews!
    In our episode we go over:
    • Negative thinking and how it affects our lives
    • The biggest source of negative thinking right now
    • How to stop negative thinking in its tracks
    • Why the grass is not always greener
    • The fact most of our thoughts are about 70% negative or non-productive
    • How to move the positive thoughts up and think more favorably
    • The truth about suicidal depression
    • How to fix nutritional depression
    • How to fix problems of bipolar or schizophrenia
    • The role heavy metals play in our brain
    • How to cultivate gratitude
    • What to say aloud to be more grateful
    • Why gratitude is so important for happiness and content
    • Having a purpose in your life
    • The power of journaling
    • The neurotransmitters in your brain that lead to happiness and contentment
    • Leaving others better than you found them
    • Volunteering your time for those in need
    • Looking at your past in a different perspective
    Check out Justin on:
    Website: elitemanmagazine.com
    Sponsors:
    * Follow Justin on Instagram now for daily content not found anywhere else!
    *Check out Justin’s new book ELITE MIND at EliteMindBook.com.
    *Join our email list at EliteManMagazine.com/newsletter now!

    • 1 u. 14 min.

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