People like to separate physical and mental health as if they belong to separate, independent spheres of being. This couldn't be further from the truth. The real fact of the matter is that if one deteriorates, no matter how hard we might try, the other one does, too. Dan Mendilow and Sophie Kessner chat with mind and body expert Javier Gutierrez. In his field, Javier helps people find empowerment to build their dreams by optimizing their physical health. But you don't need to eat kale all day or be shredded for it to work. Javier shares practical tips and strategies to upgrade your health and mindset at the same time.
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