Ep 18: Self-Care Strategies Elemental Yin Yang Podcast

Self-care is something we all know about but may find difficult to actually find time for. Today I share some Elemental lessons from the Earth Element and strategies to actually make sure you get not only the nourishing type of self-care but the kind that helps you grow.

Get the shownotes at: www.aquinyoga.com/podcast/episode-18-self-care-strategies