Episode 145: Niksen

Do you feel guilty if you relax or take time and do nothing?

Is it OK to do nothing?

Maybe we should dare to be idle. 

Kristen and Eleanor discovered this fun little book focusing on a health behavior many overlook.

They enjoyed discussing Annette Lavrijsen’s 2020 book NIKSEN: The Dutch Art of Doing Nothing.

Join them for a new perspective on how we spend our time and get some tips for finding Niksen.

We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab. 
This episode is sponsored by: 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!