45 min.
Episode 3: Post Tournament Recovery Ball Out Dodgeball
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- Gezondheid en fitness
In this episode we discuss our post tournament protocols. We get into some preventative measures we take before tournaments and how we deal with the aftermath. The importance of recovery and how dodgeballers need to start implementing a routine into their lives.
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Questions from:
@hford4
Felix Perrone
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Mentions:
@sarahbethyoga
In this episode we discuss our post tournament protocols. We get into some preventative measures we take before tournaments and how we deal with the aftermath. The importance of recovery and how dodgeballers need to start implementing a routine into their lives.
================
Questions from:
@hford4
Felix Perrone
================
Mentions:
@sarahbethyoga
45 min.