24 min.
Episode 35: Ready for Fall, Setting new Goals, Starting new Beginnings The OMAD Mama
-
- Gezondheid en fitness
While we get ready to say goodbye to Summer, it means we are saying hello to the Fall and that means setting new goals and focusing on new beginnings. This week, Martie shares some new tips for some (old tips for others) on how to refocus to meet your goals. Making incremental changes overtime will help you stay on your path to weightloss and really everything in your life. New seasons give us the opportunity to create new goals and making changes that can last a lifetime.
---
Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support
While we get ready to say goodbye to Summer, it means we are saying hello to the Fall and that means setting new goals and focusing on new beginnings. This week, Martie shares some new tips for some (old tips for others) on how to refocus to meet your goals. Making incremental changes overtime will help you stay on your path to weightloss and really everything in your life. New seasons give us the opportunity to create new goals and making changes that can last a lifetime.
---
Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support
24 min.