Episode 8: Connecting Dots from Work to Workout

We live in a stressful world of phones, computers, travelling, and lots of time sitting. 

We also like to workout at hard levels and push our bodys limits at our different gyms. 

The goal is to connect the dots and find ways to incorporate recovery as if we work hard and workout hard then there has to be a medium. 

What strategies are you taking to recover and boost your health?