Episode 8 - How You Talk to Yourself Impacts Others Too

** ED Trigger Warning**

Hi everyone! Happy Thursday, and welcome back to another episode of (Not) Your Girls Next Door!

In today's episode, we talk about how our self talk impacts those around us, and how negative self talk about both our present and past selves can be detrimental to others even when we don't realize it. We also discuss matters of eating disorders, and how the words from others impacted us negatively and fed into the eating disorders both Misha and Emily individually experienced.

This conversation does touch on some sensitive topics, and we want to make aware to those of you who may still be struggling with eating disorders, or disordered thoughts, that this podcast may be triggering, so please listen at your own discretion.

That being said, we are always here for anyone who is struggling or needs someones to talk to, and there is never shame in asking for help. Please message us if you feel you need someone to talk to. You are never alone.