Mastering Midlife

Heather London
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Mastering Midlife

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life. Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first!

  1. Episode #146 - This Midlife Power Move Could Change Everything!

    1 DAY AGO

    Episode #146 - This Midlife Power Move Could Change Everything!

    Ever wondered why even the world’s top athletes, CEOs, and creatives have coaches?  Because no one can succeed in a vacuum—and midlife is no different. In this episode, we dive into why hiring a coach can be the best investment you make in yourself. From gaining clarity on your goals to breaking through limiting beliefs, coaching is your fast track to thriving, not just surviving, in midlife. Tune in for real-life examples and all the inspiration you need to start your glow-up journey. 💫 #MidlifeCoach #LifeCoaching #MidlifeTransformation #SelfImprovement #MidlifeGlowUp #ThriveInMidlife #WomenSupportingWomen #MidlifeMotivation #PersonalGrowth #EmpowermentJourney

    22 min
  2. Episode #145 - Remember

    3 DAYS AGO

    Episode #145 - Remember

    In this heartfelt episode, we’re diving into the power of remembrance—both honoring those we’ve loved and reflecting on the moments that have shaped us in midlife. Join me as we explore how looking back can spark new perspectives, inspire gratitude, and remind us to keep moving forward with purpose. Let’s talk about turning memories into wisdom, embracing the lessons we’ve learned, and creating a future that feels even more fulfilling. Tune in for a special midlife reflection, a moment to honor our journeys, and a reminder to make every day count. 🌟 #RemembranceDay #MidlifeReflections #GratitudeJourney #MidlifePodcast #HonorYourJourney #MidlifeWomen #CreateYourFuture #EmbraceThePresent #GratitudePractice #MindfulLiving #midliferemembering

    18 min
  3. Episode #144 - How to Supercharge Your Midlife!

    6 DAYS AGO

    Episode #144 - How to Supercharge Your Midlife!

    Midlife mornings don’t have to be a struggle—they can be a game-changer! I n this episode, we’re diving into the magic of a morning routine designed to fuel your body, clear your mind, and set a powerful tone for your day. From small steps to a flow that feels uniquely you, I’ll walk you through creating a morning routine that energizes and inspires, even if mornings aren’t your thing. Tune in for fresh ideas, a touch of humor, and practical tips to transform your mornings and make midlife your best chapter yet! #MidlifeMagic #MorningRoutine #HealthyHabits #MidlifeWomen #MidlifeGlow #SelfCareTips #DailyRoutine #StartYourDayRight #MidlifeWellness #MindfulMorning #MidlifeTransformation #SelfCareRoutine

    25 min
  4. Episode #143 - Glowvember!

    7 NOV

    Episode #143 - Glowvember!

    Ever feel like midlife has made you invisible? You’re not alone! Join me as I dive into a powerful conversation sparked by a chance encounter with a remarkable woman in Costa Rica. We’re talking about breaking free from the shadows, reclaiming our spark, and showing up as the vibrant, unstoppable women we are. Tune in for insights, laughs, and practical steps to make midlife your boldest chapter yet. Let’s flip the script on invisibility—Glowvember is here to help you shine! Click here to join Glowvember!   #MidlifeGlowUp #RediscoverYourself #MidlifeWomen #Glowvember #ReclaimYourSpark #WomenSupportingWomen #MidlifeTransformation #LiveOutLoud #EmpowermentJourney #MidlifeMagic

    18 min
  5. Episode #142 - Dare to Dream: Overcoming Fear and Embracing Possibility

    2 NOV

    Episode #142 - Dare to Dream: Overcoming Fear and Embracing Possibility

    Midlife isn’t the end of your dreams; it’s the beginning of your boldest chapter yet. In this uplifting episode, we’ll explore how to break free from the fear of failure and embrace the joy of going after what sets your soul on fire. Let’s talk about letting go of perfection, why it’s liberating to stop caring what others think, and how stepping outside your comfort zone can lead to the most incredible experiences. I’ll share real tips and stories that will inspire you to start living for yourself. This is your time, and your dreams are worth it. #MidlifeDreams #LiveFearlessly #MidlifeInspiration #PursueYourPassion #WomenInMidlife #MindsetShift #MidlifeMotivation #DreamBig #FearlessLiving #EmpoweredWomen

    19 min
  6. Episode #141 - Curveballs & Comebacks: Embracing Life’s Twists

    31 OCT

    Episode #141 - Curveballs & Comebacks: Embracing Life’s Twists

    Ever had life throw you a curveball that completely stopped you in your tracks? In this episode, we’re diving into the art of resilience and how to keep moving forward even when life doesn’t go as planned.  Join me as I share my recent experience with a knee injury and the mindset shifts that turned a frustrating setback into a powerful opportunity for growth. Learn why these moments might be just what we need to realign with our goals, find hidden strengths, and discover new paths. Let’s unpack how to make every setback a comeback! #MidlifeResilience #CurveballsToComebacks #SetbacksToSuccess #MindfulHealing #EmbraceTheJourney #MidlifeGlowUp #MindsetShift #WomenInMidlife #InnerStrength #SelfGrowth #menopausemindset

    20 min
  7. Episode #140 - The Sweet Spot of Midlife - Why NOT being right is so right!

    29 OCT

    Episode #140 - The Sweet Spot of Midlife - Why NOT being right is so right!

    Midlife isn’t all hot flashes and slowing down—there’s a hidden sweet spot that transforms everything. In this episode, we explore a powerful shift that makes midlife a time of unexpected freedom, deeper happiness, and an unapologetic approach to life. We’ll look at the secret sauce that makes life feel lighter and relationships feel easier and share what happens when we stop holding onto things that no longer serve us. Curious about the magic behind this midlife glow-up? Tune in to uncover the small mindset shifts that bring huge rewards—and find out how this can be the best chapter yet! ✨ #MidlifeMagic #MidlifeFreedom #MidlifeGlowUp #LettingGo #BeHappyNotRight #MidlifeWomen #LivingYourBestLife #MindsetShift #MidlifeHappiness #WomenEmpowerment #FreeToBeMe #WomenInMidlife

    20 min
  8. Episode #139 - How to Unlock Deeper, More Fulfilling Connections in Midlife

    26 OCT

    Episode #139 - How to Unlock Deeper, More Fulfilling Connections in Midlife

    Midlife can be lonely. In midlife, relationships evolve and sometimes it feels like we’re on a whole new playing field. In this episode, we dig into how to create deeper, more meaningful connections—not just with your partner but with friends and yourself too! It’s time to let go of perfection, show up authentically, and rediscover how fulfilling midlife relationships can be. I’ll share practical tips on overcoming the most common relationship hurdles in midlife, plus the surprising ways that being unapologetically you can transform every connection in your life. Let’s get real, laugh a little, and glow-up our relationships together! #MidlifeRelationships #MidlifeConnection #AuthenticLiving #StrongerTogether #MidlifeGlowUp #RelationshipGoals #MidlifePodcast #RealTalk

    21 min
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About

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life. Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first!

Information

  • Creator
    Heather London
  • Years Active
    2023 - 2024
  • Episodes
    146
  • Rating
    Clean
  • Show Website
    Mastering Midlife

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