Everyone Needs Therapy Boms

*For support with any of the issues mentioned, please see below for resources.
TW // Alcohol Use, Suicide, Anxiety, Depression
In this episode, we'll be diving into my journey with alcohol, how it affected my depression, the effect of toxic relationships on your mental health and drinking habits, and the moment that lead to me deciding to finally cut alcohol out of my life for good.
Alcohol is something that many people struggle to moderate, if you can relate to this episode please share so others can also benefit from it. You are not alone, we are in this together!
A resource that has really helped with my sobriety is the 'Reframe' app (linked below), it is great for anyone looking to cutback or cutout alcohol, and it is also where I obtained some of the facts in this video.
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ENT Podcast:
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*Crisis Helplines:
Samaritans (24/7 helpline) - https://www.samaritans.org/how-we-can-help/contact-samaritan/
CALM (5pm to 12am) - https://www.thecalmzone.net/get-support
Counselling/Therapy:
BetterHelp - https://www.betterhelp.com/
Support for Alcohol Use:
Reframe - https://www.joinreframeapp.com/

In this episode, I talk about the story behind the content; how it started, how it almost ended, and now, how it is going. The story behind the 'rebrand' and why I've created this platform.
I discuss how you can come up with your own positive affirmations, and get real about how long and hard (but rewarding) building self-confidence and the self-love journey can be.
Also available on Youtube and all other audio platforms.
Hosted by Boms:
www.instagram.com/bomsthefirst
www.tiktok.com/@bomsthefirst

Follow The Podcast:
www.instagram.com/everyoneneedstherapypod
www.tiktok.com/@everyoneneedstherapypod

Welcome to Everyone Needs Therapy!
In this podcast, we'll be diving into the struggles and silent battles many of us face, especially those from minority backgrounds, with the intention of normalising candid conversations about our mental health, and seeking support when we need it.
I hope you'll listen, watch, share and get vulnerable with me!