5 afleveringen
Exactly What You Need Dean Esser - Instagram @dean_esser
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- Gezondheid en fitness
Dean Esser & his co-host Ryan Neeb are leading experts in the weight loss & supplementation industry. The purpose of this podcast is to provide a resource for the average person who needs help making the right choices for a healthy lifestyle. The information we provide is intended to make weight loss easy AND sustainable. No gimmicks, no fad diets - just healthy choices, tips, & expert advice that will last you a lifetime. Dean Esser is the president of Ewyn Weight Loss Studios, a Canadian weight loss company with over 50 locations across Canada.
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EWYN005 - Supplements
Dean and Ryan discuss everything you need to know about nutritional supplements. Why are they popular? Why are they important? Once I start, will I need to take supplements forever? Are supplements safe? How can supplements help me lose weight?
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EWYN004 - Carbs
Dean and Ryan discuss the truth about carbs as it pertains to weight loss. Are all carbs bad? Why do they get a bad rap? How can I keep carbs in my diet and still lose weight?
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EWYN003 - Perspective
Dean & Ryan discuss the importance of perspective when tackling weight loss, lifestyle changes, and other challenges in life. Dean shares a touching personal story to give us a glimpse of where he gains his perspective.
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EWYN002 - Making Weight Loss Easy
Dean & Ryan discuss the basics of making weight loss easy, including common myths & misconceptions, choosing the right foods, eating them at the right times, and more. Not to mention - the importance of water, activity, and stress-relief.
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EWYN001 - Introducing the Exactly What You Need Podcast
Introducing the Exactly What You Need podcast!
Dean & Ryan share a bit of their background and lay the groundwork for what you can expect from the Exactly What You Need podcast in the future. In short: Making weight loss easy!