90 afleveringen
Explosive Strength Podcast with Jared Bidne Jared Bidne: Strength Conditioning Coach and Podcaster
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- Onderwijs
Explosive Strength with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym. My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.
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Episode 91 - Weekly Shit and Training Questions
In this episode, Jared talks about stuff he encounters with athletes and parents. He also goes over training questions he receives through email.
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Episode 90 - Squat and Jump Training Questions
In this episode, Jared goes over questions concerning dumbbell jumps and squat speeds.
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Episode 89 - Training and Science
In this episode, Jared talks about training and the science behind the results.
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Episode 88 - Training Results
In this episode, Jared goes over the monthly resutls he sees at the gym.
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Episode 87 - Squat Ratios, Box Squat Pads, and Questions
In this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number. He also covers different questions he receives.
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Episode 86 - Manipulating Training Numbers
In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.