Elite Baseball Development Podcast

Eric Cressey
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The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!

  1. Pinch Hit Friday #70 - High-Low Models for Pitchers: the Why and How

    3 DGN GELEDEN

    Pinch Hit Friday #70 - High-Low Models for Pitchers: the Why and How

    In this episode, Eric highlights the importance of pitchers employing high-low models to their routines in order to optimize recovery and reduce the risk of injury. Additionally, he shares examples of how this structure works in the real world. Support Our Sponsor: Marc Pro

    14 min
  2. Pinch Hit Friday #69 - When Adding Load Improves Movement

    13 MRT

    Pinch Hit Friday #69 - When Adding Load Improves Movement

    In this episode, Eric looks at how adding load can actually improve movement quality for certain individuals in specific situations. It might seem counterintuitive, but this knowledge can be a powerful tool in your coaching toolbox when applied in the right scenarios. Support Our Sponsor: AG1

    11 min
  3. Pinch Hit Friday #68 - Training Frequency for Baseball Skill Development, with Ronnie Bernick

    6 MRT

    Pinch Hit Friday #68 - Training Frequency for Baseball Skill Development, with Ronnie Bernick

    In this podcast, Cressey Sports Performance - Florida hitting coach Ronnie Bernick discusses how often young players should train various aspects of skill development. This is a helpful podcast for not only players, but also coaches and parents looking to make efficient training decisions for the athletes they "manage." Support Our Sponsor: 1stPhorm

    11 min
  4. Pinch Hit Friday #67 - Cervical Rotation and Pitching Injuries

    27 FEB

    Pinch Hit Friday #67 - Cervical Rotation and Pitching Injuries

    In this episode, Eric reviews a study of professional pitchers that saw a link between cervical spine range of motion and shoulder and elbow injuries in overhead throwing athletes. He speaks to how this loss of motion occurs, and more importantly, how it relates to overall movement dysfunction and the pitching injuries we commonly see. Support Our Sponsor: AG1

    10 min
  5. Pinch Hit Friday #66 - No Wasted Reps

    20 FEB

    Pinch Hit Friday #66 - No Wasted Reps

    In this episode, Eric highlights the need for athletes to recognize that every rep can contribute to both short- and long-term outcomes - but the attention to detail is what determines whether that impact is positive or negative. Support Our Sponsor: 1stPhorm

    6 min
  6. Pinch Hit Friday #65 - Swing Mechanics and Hitting Approach, with Ronnie Bernick

    13 FEB

    Pinch Hit Friday #65 - Swing Mechanics and Hitting Approach, with Ronnie Bernick

    In this episode, Cressey Sports Performance – Florida hitting coach Ronnie Bernick discusses how young hitters can take their foundational swing mechanics to a hitting approach that plays in game scenarios under different circumstances. Support Our Sponsor: AG1

    13 min
  7. Pinch Hit Friday #64 - Dr. Peter Kriz on How Can We Do Better Than Pitch Counts for Preventing Injuries

    6 FEB

    Pinch Hit Friday #64 - Dr. Peter Kriz on How Can We Do Better Than Pitch Counts for Preventing Injuries

    In this episode, Eric interviews Dr. Peter Kriz about the results of a recent study he co-authored: "Do Pitching Restriction Policies Reduce Shoulder and Elbow Injuries in High School Baseball Players?" This discussion examines the history of pitcher usage recommendations over the past decade, and outlines where and how pitch count and frequency guidelines can be used to keep athletes safe. Support Our Sponsor: 1stPhorm

    21 min
  8. Pinch Hit Friday #63 - Should Rotational Athletes Do Anti-Rotation Core Work?

    30 JAN

    Pinch Hit Friday #63 - Should Rotational Athletes Do Anti-Rotation Core Work?

    In this episode, Eric answers a listener's question about whether rotational athletes should include anti-rotation and anti-extension core exercises in their programs. Support Our Sponsor: Proteus Motion

    14 min
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Info

The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!

Informatie

  • Maker
    Eric Cressey
  • Jaren actief
    2019 - 2026
  • Afleveringen
    289
  • Beoordeling
    Expliciet
  • Copyright
    © 2026 Cressey Training Systems
  • Website van aflevering
    Elite Baseball Development Podcast

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