114 episodes
First This Kathryn Nicolai
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- Health & Fitness
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5.0 • 8 Ratings
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
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Negative Emotions (Encore)
Negative emotions serve a purpose, let's practice sitting with them.
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For The Intellectualizers
Sometime we think it so we don't have to feel it.
Customer Reviews
Thank you!
A perfect way to start the day. Catherine helps me not only to survive nights when sleep does not come (nothing much happens) but now also to start a daily routine of meditation. Her voice feels as a good friend. Thank you Catherine!
Very peaceful
Exactly the thing you need to start your morning in peace. Not too difficult or too long and, just perfect!
First that, now this!
So happy with this! Ending the day in the Village of Nothing Much Happens ánd now also starting the day with that well known and calming voice of Kathryn Nicolai. Perfect.
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