Fit Body Fit Mind Podcast #2 Fit Body Fit Mind

This is a short story about a transformational journey that I went through in my life from being extremely unhealthy to learning a lot about myself and getting into shape. It also taught me to understand the pain and emotions of people who are struggling with being overweight and depressed. Please feel free to leave me feedback about episode length, content, or any criticisms you have. Thanks for listening.