140 episodes
The Beyond Pain Podcast Par Four Performance
-
- Gezondheid en fitness
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
-
Episode 4: Navigating Injury: Joe LaVacca's Story Of Dealing With Pain
Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.TakeawaysExperimentation and challenging oneself within reason can lead to positive adaptations and progress in rehabilitation.Pain does not always correlate with tissue damage, and reframing pain can help with the emotional component of pain.Progress in pain management can be measured by compari...
-
Episode 0: Intro To The Beyond Pain Podcast
Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn the first episode of the Beyond the Pain podcast, hosts Joe Gambino and Joe LaVacca introduce themselves and discuss their backgrounds in physical therapy and fitness. They reflect on their previous podcast, Cups of Joes, and how their perspectives on patient care have evolved ove...
-
Episode 3: Exercise vs Training Part 2
Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.Summary:In this episode we finish our discussion by talking about if and how we utilize the ACSM guidelines for physical activity with ourselves and our clients. We also discuss Strength Guidelines and how to navigate pain when exercising.
-
Episode 2: Training vs Exercise Part 1
Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this conversation, Joe LaVacca and Joe Gambino discuss their current fitness routines and the difference between exercise and training. They both prioritize strength training, with Joe LaVacca training four days a week and Joe Gambino training five days a week. They also incorporate aer...
-
Episode 1: What is Pain?
Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this conversation, Joe Gambino and Joe LaVacca discuss various aspects of pain. They start by talking about their weekend plans and Korean barbecue. Then, they delve into the definition of pain, comparing the Google definition from 1979 to the updated definition from 2018. They discuss ...
-
Ep 135. The Biomechanics of Injury and Key Movements For Increasing Clubhead Speed with Dan Thompson
Send us a Text Message.The Biomechanics of Injury and Key Movements For Increasing Clubhead SpeedOn Episode 135 of the Fitness For The Fairways podcast, Joe sat down with Dan Thompson, a golf educator based out of the UK.What you'll learn from this episode.How biomechanics can help us identify injury riskWhat are the most common injuries in golfKey movements for swinging your club fasterAsk Joe SegmentStrategies to improve X-Factor and X-Factor StretchConnect with DanTwitterYouTubeWebsite&nbs...