Fitness Shorts Jonathan Nardinochi

What should I do? you ask.Oh, just listen to your body, comes the well-meaning response.Seriously?What does that even mean? Listen to your body?Like, literally listen?Well, maybe if you’re in your later years and your joints sound like someone crumpling bubble wrap, listening might indeed be a useful clue.But for the most part, it’s hard to figure out what “listen to your body” involves.So today, we’re going to tell you.Thanks for listening to Fitness Shorts! For personalised heal...

Some days, it feels like you’re spinning your wheels. The harder you mash down that gas pedal, the more your tires sink into the mud.You’re stuck.But are you?Really?From our research and experience in working with thousands of clients, we know:Consistency equals success.Well, it equals success most of the time.You see, every round of Coaching there are a few people who kick arse in the gym and the kitchen, stick to the program, stay positive and proactive… but don’t seem to transform their bo...

In this enlightening episode, "Behaviours vs. Outcomes: Decoding the Success Equation," Jonathan Nardinochi, your trusted mentor and health coach, delves into the critical relationship between our actions and the results we achieve.Join Jonathan as he explores the impact of behaviours on outcomes, offering valuable insights and actionable strategies to navigate your journey to success effectively.Don't miss this focused discussion on understanding and leveraging behaviours to attain your desi...

So we’ve learned all about fats: Good fats, not-so-good fats, how to put them into a meal, and how much to eat.But there are fats that we haven’t really discussed yet: The incredible omega-3s.Which may just be the best fats of all.Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread...

Feeling stuck in a motivation slump? Don't worry, we've got you covered on this episode. Join us as we unveil the transformative power of the 5-Minute Action Plan to reignite your motivation. Discover practical steps and actionable strategies to jumpstart your enthusiasm and reclaim your momentum. Whether you're facing procrastination, burnout, or simply feeling uninspired, this episode will empower you to take meaningful steps towards your goals in just five minutes a day. Get...

Join us for a revealing episode as we delve into the lesser-known factor effecting fat loss, diary sensitivity.Explore the intricate relationship between diary consumption and weight management as we uncover how diary sensitivity might be hindering your fat loss goals.We'll share insightful anecdotes, expert opinions, and practical strategies to navigate this often overlooked challenge.Get ready to unlock the secrets to sustainable fat loss by understanding and addressing diary sensitivity. I...