From Inside the Hive Quiet the Hive

Vicki Knights is a Branding Photographer, Visibility Coach and Positive Psychology Practitioner. She is the brains behind the wonderful 'Showing Up with Vicki Knights' podcast, and is here on From Inside the Hive to share some tips with you about just why getting visible matters.



Listen to the end to get her genius advice to her 21 year old self, that question I ask ALL my guests.



I promised to share these:

The book Vicki mentioned is The XX Brain: The groundbreaking science empowering women to prevent dementia by Dr Lisa Mosconi



The link to my story about Gratitude Journalling and the day my Mum died is here: https://quietthehive.com/reframing-2/



Vicki also mentioned Barbara Fredrickson and her Broaden and Build Theory



You can find out more about Vicki, her work and how to work with her, here:

Website - https://vickiknights.co.uk

Instagram - @Iamvickiknights

Podcast and other resources - https://vickiknights.co.uk/personal-brand-mentoring

Feeling a bit 'meh'? Not sure how to shift it? Here are 20 ways that you can shake of the funk and begin to move from meh to marvellous!



Want to print off the list for your fridge? Find them here - https://quietthehive.substack.com/p/a-prescription-for-meh



Keen to listen to the episode about how clothes can change how you feel? Go find the one with Abbey Booth - https://podcasts.apple.com/gb/podcast/from-inside-the-hive/id1502993742

Abbey Booth, aka Stories With Clothes, is a personal stylist and body shape expert, but so much more than that she is a pop of inspiration and joy. I am delighted that she agreed to come on the podcast and explore the power of clothes together.



We talk about the impact of clothes, including colour and texture, how you don't need to feel invisible, the power of tiny tweaks and why carrot cake icing and neon underwear are the codes you need to know!



You can find Abbey at:

Website - https://www.storieswithclothes.com/

Instagram - @storieswithclothes

There is a super powerful message in here that I want you to keep and quote whenever it feels useful to you and whenever people say mean or undermining things to you that threaten to upend your day.



Link to the Substack article - or head to quietthehive.substack.com for more

Link to Jen Tibbits episode

Gabrielle Treanor is a Calm Coach, host of the brilliant Pressing Pause podcast and author of the 1% Wellness Experiment, released in the UK in December. She is also a rather lovely human! She speaks to us today from her home in the Brecon Beacons, getting ready for the US launch of her book.



The 1% Wellness Experiment is a genius idea of a book which shows how with just 1% of your waking hours (around 10 mins a day) you can create big shifts for yourself.



Here we explore some of those tiny changes, why they work and the secret technique with a kettle that you can take up too!



Find Gabrielle and all her work at:

Website: gabrielletreanor.com

Substack: https://gabrielletreanor.substack.com/

Podcast: https://podcasts.apple.com/gb/podcast/pressing-pause/id1347545786

Instagram: instagram.com/gabrielletreanor

Find and buy the book: gabrielletreanor.com/book/

Do you ever have a moment when someone casually tosses a sentence into a conversation and you just know it's going to stick with you forever? I had one of those moments this morning, and I want to share it with you as I know it will be important for you too.



Want to know more about Awakening Women's Lives? Find out more https://quietthehive.com/courses/awl