FSB Nutrition Podcast Caleb Duckwiler

In this episode, I discuss one of the most underrated and overlooked things you can do every day to jumpstart your fat loss journey and maintain your progress. 

Getting back to feeling like you're in control isn't always easy. When you think about ALL of it at once, it feels like too much. Here's how to think about getting back on track in a way that won't feel so heavy, and that you can do in under 30 seconds. 

Building muscle requires you to do heavy, compound movements. Here are my 5 favorites. 

Binge eating patterns can be the achilles heel of weight loss and weight management if you don't learn how to manage and improve upon them. In this episode, I sit down with my friend and client Alyssa, as she shares her story with regard to weight gain, weight loss, her experience with binge eating patterns, establishing new habits, and how to deal with family and friends' unwelcome comments.  

Yes, you need carbs for effective and optimal workouts. But some are more ideal than others if you want to maximize your lifts. Listen up to find out which ones I recommend most! 

Not all protein supplements are created equal. Some pack lots of protein for a low calorie price tag. Others have very little and are often over priced. Here are the things to look for in any protein supplement if you want to maximize muscle protein synthesis and get the most for your money.