18 afleveringen
Fueled + Fit Janae Wise
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- Gezondheid en fitness
30-minute-or-less episodes filled with tips for busy moms to maximize their fitness and optimize their nutrition. Listen in weekly for inspiration and practical ideas to become the energized, rockstar mama you are meant to be! Hosted by Janae Wise, mother of 8, military wife, NASM-CPT CNC & Yoga Alliance RYT® 200. Learn more at www.janaewise.com.
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5 ways to make time for a healthy lifestyle
One of the biggest obstacles to a healthy lifestyle?? It’s usually not lack of knowledge, resources, or even motivation. It’s usually TIME.
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How fitness can transform your life | Interview w/ Joseph Chumley
In today’s show I have the privilege of interviewing Joseph Chumley—dad of 4, entrepreneur, & fellow fitness warrior. Joe shares insights into how fitness has transformed his life for the better, & how it can help you too.
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Episode 16: Pregnancy weight gain--do exercise & diet make a difference?
In today’s show I share some BIG news, an update on my Nutritarian diet, & discuss pregnancy & weight gain, in particular, I address the question: does exercise during pregnancy help prevent weight gain? What about diet?
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Why (& how) to build muscle--5 points to know
5 key points to consider when muscle building is your goal. Every BODY can benefit by resistance training.
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3 easy ways to improve your nutrition today!
You don’t need to overhaul your diet. Here are 3 easy, actionable steps you can take TODAY to improve your nutrition.
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Why is fat loss so hard? (+ is there a "perfect" time to lose weight?)
Why is fat loss sooo difficult??? Should I wait for a better time to lose weight?
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