17 afleveringen
Fumz Fitness Tips FumzFitnessTips
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- Gezondheid en fitness
Fumz Fitness Tips is a fortnightly podcast where Funmi Johnson shares fitness tips and discusses the benefits and challenges one might face on a fitness journey.
She lost 24.1kg/53lbs/3Stone11bs in 8months and fell in love with fitness. The goal is to get you to do the same and change your mindset towards fitness creating a sustainable lifestyle.
It’s short and Sweet 5-15mins long at most . It is informative, interesting and straight to the point. You can also find her on her website www.fumzfitness.com for more information or on her Instagram page @fumzfitness
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Home vs Gym Workouts
On this weeks Episode we discuss the pros and cons of training at home & at the gym. If you are unsure of where to train or what to learn more about the benefits of either location then I’ve got you covered on this episode. We are training glutes & quads on this weeks exercise of the week. Hit Play & Give it a listen.
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New Year Fitter You
Happy New Year! We Made it to 2022! Isn’t the new year just the right time to aspire for a healthier and fitter you? This Episode discusses New Year Better You: Fitness Edition & I share tips on how to turn those new year fitness resolutions to an actual action plan. Let’s get those gains in 2022. Hit Play & Give it a Listen
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Send in a voice message: https://podcasters.spotify.com/pod/show/fumzfitnesstips/message -
Merry Christmas
A Message of Love from your favourite fitness podcast host: Bringing Christmas Cheer & Good Tidings to You and your loved ones. Merry Christmas
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Fitness & Festivities
It’s the Most Wonderful Time of the year. Seasons Greetings & Good cheer to all! On this week’s episode I share tips on how to navigate food in this season. This week’s exercise of the week is the most underestimated form of exercise. Take a Guess, Then Hit Play & Give it a Listen.
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Swap I Can’t For I Will
This week, we are focusing on the self belief mindset that is required to achieve your goals both in fitness and every other aspect of life. The Tips on this episode will give you the motivation you need to get up and get going. Hit Play and Give it a Listen.
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Rest, Regroup & Reset
We are back! Welcome to a brand new season of Fumz Fitnesss Tips. On this episode we speak about rest and the importance of rest in fitness. Back by popular the man we have a great exercise of the week for you to try out this week. Hit Play and Give it a Listen!
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Send in a voice message: https://podcasters.spotify.com/pod/show/fumzfitnesstips/message