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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Fundamental Health with Paul Saladino, MD Paul Saladino, MD

    • Gezondheid en fitness
    • 4,9 • 10 beoordelingen

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

    Controversial Thoughts: The Dangers of Sunscreen!

    Controversial Thoughts: The Dangers of Sunscreen!

    Sunlight leads to a healthy microbiome! 
     
    Sunlight gets such a bad rap these days, but it has SO many benefits that cannot be ignored...
     
    You haven't been told the whole story of sunlight, but I do my best to take you down the rabbit hole with me in this video. 
     
    I talk about the benefits of sunlight beyond vitamin D (immune benefits and more- do we still remember that an immune system works for us?), dangers of mainstream sunscreens and what I recommend instead while you are developing a good base tan. 
     
    As we head into winter, getting sunlight or UVA/UVB from sunlamps is more important than ever especially with a seasonal virus (ahem!) floating around!
     
    #theremembering

    • 20 min.
    Is there solid science to support anthropogenic climate change? With Patrick Moore, PhD

    Is there solid science to support anthropogenic climate change? With Patrick Moore, PhD

    Patrick Albert Moore is a Canadian industry consultant, former activist, and past president of Greenpeace. Since leaving Greenpeace in 1986, Moore has criticized the environmental movement for what he sees as scare tactics and disinformation, saying that the environmental movement "abandoned science and logic in favor of emotion and sensationalism.” According to Greenpeace, Moore is "a paid spokesman for the nuclear industry, the logging industry, and genetic engineering industry” who "exploits long-gone ties with Greenpeace to sell himself as a speaker and pro-corporate spokesperson"
    Time stamps:
    0:00:00 Opening thoughts
    0:09:30 Podcast begins
    0:10:45 The story of polar bears and how they tie into the global warming conversation
    0:21:35 The first principle of science: skepticism 
    0:33:30 Climate and doomsday
    0:42:30 Milankovitch cycles and climate change
    0:54:30 Carbon dioxide isn't the issue
    0:58:55 How growing plants in different levels of C02 affects their size
    1:11:30 We are a tropical species
    1:15:45 It's clear: temperature rises before the increase in carbon dioxide
    1:28:15 The three ways heat moves from one place to another
    1:32:30 C02 in the ocean
     
    Sponsors:
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    BLUblox: https://blublox.cc/ CARNIVOREMD for 15% off

    • 1 u. 39 min.
    Controversial Thoughts: Can an animal based diet help with depression/anxiety?

    Controversial Thoughts: Can an animal based diet help with depression/anxiety?

    You bet it can! 
     
    The current paradigm of mental illness focuses on neurotransmitter derangements, but these are not the root of the problem in depression/anxiety etc., they are a manifestation of underlying inflammation and metabolic dysfunction. 
     
    Yes. These imbalances underlie almost all chronic illness, yet western medicine sadly continues to focus on symptoms rather than addressing the root cause. 
     
    What is causing the metabolic dysfunction and inflammation in many mental illnesses? Find out in this week's Controversial Thoughts video.
     
    Note:  On Rumble and podcast feeds there is a bit of extra content about schmovid I cannot post here. 
     
    #theremembering

    • 26 min.
    Ivermectin, Leaky Gut in COVID, and Vaccine Mandates with Evan Brand

    Ivermectin, Leaky Gut in COVID, and Vaccine Mandates with Evan Brand

    Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 12 million downloads and counting. He is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com
     
    Time Stamps:
    0:10:05 Podcast begins with Evan Brand
    0:12:50 Where are we at right now with COVID?
    0:15:05 Do an Altered Gut Microbiota and an Associated Leaky Gut Affect COVID-19 Severity? https://journals.asm.org/doi/full/10.1128/mBio.03022-20
    0:17:00 Microbiota Modulation of the Gut-Lung Axis in COVID-19: https://www.frontiersin.org/articles/10.3389/fimmu.2021.635471/full
    0:17:35 SARS-CoV-2 microbiome dysbiosis linked disorders and possible probiotics role: https://www.sciencedirect.com/science/article/pii/S0753332220311392?via%3Dihub
    0:26:35 Having family members that won't listen to me
    0:30:05 The history of Ivermectin and show-hosts talking bad about it 
    0:39:50 Why is Ivermectin getting such bad press?
    0:53:40 The Media Fell for a Viral Hoax About Ivermectin Overdoses Straining Rural Hospitals: https://reason.com/2021/09/06/ivermectin-overdoses-oklahoma-hospitals-rolling-stone-hoax/
    0:54:10 Misleading clinical evidence and systematic reviews on ivermectin for COVID-19: https://ebm.bmj.com/content/early/2021/05/26/bmjebm-2021-111678
    1:03:25 Review of the Emerging Evidence Demonstrating the Efficacy of Ivermectin in the Prophylaxis and Treatment of COVID-19: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088823/
    1:10:05 People overwhelm themselves with information, but don't take action
    1:17:05 All cows are grassfed.. until they get to the feedlot
    1:22:50 What causes leaky gut?
    1:24:05 Organs can help with gut, mood, and energy issues!
    1:28:50 Biden: it's not about freedom anymore
    1:33:20 Leaky vaccines, super-spreads, and variant acceleration
    1:35:25 Natural immunity is more effective than vaccinations
    1:43:05 "Reinfection" might be because of long-term inflammation, rather than getting the virus twice
    1:45:45 Vaccinated and unvaccinated individuals have similar viral loads in communities with a high prevalence of the SARS-CoV-2 delta variant: https://www.medrxiv.org/content/10.1101/2021.07.31.21261387v1
    1:48:05 Who gets to decide what is true and what is false?
    1:50:35 Where to find more of Evan Brand
     
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    • 1 u. 51 min.
    Controversial Thoughts: What does metabolic health really mean?

    Controversial Thoughts: What does metabolic health really mean?

    I've spoken a lot about the importance of metabolic health in these crazy times, but what does this really mean? Find out in this week's episode of Controversial Thoughts (also available everywhere else and on podcast feeds) Simply put it means considering body composition (not being obese, overweight or having excess visceral fat), low fasting insulin (I talk a lot about this in this video), low fasting glucose and lower levels of insulin AUC (area under the curve) after eating. It's all in this video! Please share with people you know who may benefit. This is how we truly affect lives positively long term! #theremembering

    • 22 min.
    Red meat is a health food, with Stephan Van Vliet

    Red meat is a health food, with Stephan Van Vliet

    Dr. Stephan van Vliet earned his PhD in Kinesiology and Community Health as an ESPEN Fellow from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the School of Medicine at Washington University in St Louis. He is currently a member of the Duke Molecular Physiology Institute within the School of Medicine at Duke University. Dr. van Vliet’s research is performed at the . In his work, Dr. van Vliet links food production systems to the nutrient density of food, and their subsequent effects on human metabolic health using high-throughput techniques such as metabolomics and proteomics. Dr. van Vliet’s studies have evaluated the effects of dietary patterns and food sources on protein and lipid metabolism, inflammation, insulin action, body composition, and intracellular signaling pathways that regulate metabolic health.
     
    Time Stamps:
    0:10:45 Podcast begins
    0:11:45 The news article regarding hot dogs and shortened lifespan and why it is so misleading
    0:23:45 Mortality in British vegetarians: review and preliminary results from EPIC-Oxford: https://academic.oup.com/ajcn/article/78/3/533S/4689993
    0:26:15 Effects of a DASH-like diet containing lean beef on vascular health: https://www.nature.com/articles/jhh201434
    0:27:15 A Mediterranean-style eating pattern with lean, unprocessed red meat has cardiometabolic benefits for adults who are overweight or obese in a randomized, crossover, controlled feeding trial: https://academic.oup.com/ajcn/article/108/1/33/5036105
    0:28:45 What is it about ultraprocessed foods that make them so damaging to humans?
    0:32:45 The food matrix and why it is important to consider this when doing nutritional research
    0:38:45 The whole-food-matrix of meat foods
    0:42:58 Elevate Markers of Oxidative Stress and Inflammation in Humans: https://academic.oup.com/jn/article/137/2/363/4664544
    0:47:35 Are there specific beneficial compounds found in meat that we should highlight?
    0:51:55 Red meat and colon cancer: A review of mechanistic evidence for heme in the context of risk assessment methodology: https://www.sciencedirect.com/science/article/pii/S0278691518302655?via%3Dihub
    0:54:50 Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk: https://www.frontiersin.org/articles/10.3389/fsufs.2020.555426/full
    1:05:45 How I have shifted my thought process on phytochemicals and plant foods
    1:17:30 Plant-based meat vs. real meat
    1:26:15 Stephan's thoughts on organ meat
    1:29:15 Current studies Stephan is working on
    1:39:35 Being conscious of individuality
    1:44:15 Homo sapiens are not adapted to a plant-based diet
    1:49:15 What do I think about the people who don't thrive on meat-based diets?
    1:54:55 Closing thoughts with Stephan
     
    Sponsors:
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    BLUblox: https://blublox.cc/ CARNIVOREMD for 15% off
    Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

    • 1 u. 58 min.

Klantrecensies

4,9 van 5
10 beoordelingen

10 beoordelingen

BeataWislocka ,

Great podcasts!

I can’t wait for new episodes. Dr Paul is very knowledgeable and passionate. I love to listen his podcasts as every time I get infected with his positive energy:) Great job!

Jerry El Grande ,

Excellent podcast

Paul is a great and respectful podcast host and has vast knowledge of human physiology. Great resource for improving your health and performance.

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