8 episodes
Get Healthy Habit Anubhav Jain
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- Gezondheid en fitness
Bite-sized, Actionable and Evidence-based information for busy professionals who want to lose fat and gain health.
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Skills to Master for Managing Stress
Learn about the 2 critical skills required to manage stress, 8 practices that you do and a lot of daily action ideas
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3-Step System for Healthy Fat Loss
In this podcast, I explain the 3-Step System to lose body fat from anywhere and everytime
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How to Change Your Behavior Based on Latest Science
We discuss key insights from Dr BJ Fogg’s book- Tiny Habits. We cover the 3 big insights, the B=MAP model and then learn how to implement it using the ABC Recipe.
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How to Improve Quality and Quantity of your Sleep?
We discuss the skills, practices and some daily action ideas to help you improve your sleep.
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Skills to Master in Nutrition
Learn about the top 4 skills in nutrition that you need to master in order to systematically eat healthy.
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Outcome vs Behavior Goals
We learn about the difference between an outcome and a behavior goal. How to create them and using the power of 5 Why exercise to add purpose to our outcome goals.