Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth‪.‬ Gila Glassberg

Rachel returns for her second time to explain the connection between codependences and our relationship with food. This is a really fascinating conversation and Rachel is teaching me so much throughout the episode- she will also be teaching YOU so much!



Check out our first episode we did together here:

https://podcasters.spotify.com/pod/show/gila-glassberg/episodes/Rachel-Lebowitz---From-Weight-Loss-Surgery-to-Intuitive-Eating-e24sb8e


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Sign up for my next webinar- Dispelling Diet Myths here: https://gilaglassberg.com/items/dispelling-diet-myths

You will hear about how all the classic dieting myths came to be and the research that shows its validity, or lack there of! Email me at gila@gilaglassberg.com to get an exclusive discount code!



About Rachel:

Rachel is a third-generation female entrepreneur. Her mission has always been to empower others to think and live independently. She advocates for women to heal from codependency and to find their true self. I’m the past she was a voice for people who did weight loss surgery, but has since discovered intuitive eating which has changed her relationship with food and life! This empowered Rachel to go after her dream and become a EOS implementer, a system that has helped her husband and her find the calm in the chaos of running their flexible packaging business. They have since grown three times in revenue and from 30-100 employees and most importantly got her life and marriage back. As a partner in business, Rachel got a unique vantage point into the day-to-day stress and struggles of running a company. Therefore, She is passionate about sharing those EOS tools, to help other business owners get more peace of mind and your life back!
Website ⁠Www.eosworldwide.com/Rachel-lebowitz⁠ 

In this quick mini episode, I share with you some of my tips and tricks to get into the mindset of the Holiday.



I hope this is helpful!



Feel free to email me any questions/feedback at gila@gilaglassberg.com and I will do my best to answer them!



Check out my website www.gilaglassberg.com to see more episodes like this, find many new recipes, blog posts and sign up for my upcoming webinar here: https://gilaglassberg.com/items/dispelling-diet-myths.

Have you ever wondered how an eating disorder works? How does one develop and eating disorder? What is the connection between trauma and and eating disorder.



Listen to Esther Bursztyn and I discuss it here!


Esther Bursztyn is a Licensed Clinical Social Worker in private practice in Lakewood, NJ, specializing in the treatment of eating disorders, trauma, emotional dysregulation, and mood disorders. She has trained extensively in the treatment of eating disorders, achieving designation as a Certified Eating Disorders Specialist (CEDS) through the International Association of Eating Disorder Professionals. In addition, she has been intensively trained in Dialectical Behavior Therapy by Behavioral Tech and in Dialectical Behavior Therapy-Prolonged Exposure (DBT-PE) for trauma and DBT for eating disorders.

Eating disorders require specialized care, informed by evidence-based research, strong training, and collaboration with other eating disorder professionals. Esther’s approach to eating disorder care is based on a Health At Every Size perspective, wherein she helps her clients learn to eat intuitively, improve body image, and reduce focus on weight and size.

In addition to her specialties, Esther enjoys working with people who struggle with self-esteem, anxiety, and/or difficulty managing life stressors and changes. Esther fully believes that all of us have the capacity to make tremendous changes in our lives. The treatments she utilizes are treatments that work and can help you move towards a life worth living.


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Thank you for being here! Your feedback and support means the world to me.



Please reach out to me at gila@gilaglassberg.com if you have any feedback or if you'd like to sponsor my next episode.



Exciting news! On July 17th at 12:00pm, I will be giving a webinar on Dispelling Dieting Myths. Sign up here: https://gilaglassberg.com/items/dispelling-diet-myths.



Stay tuned for my E-cookbook, coming out soon. Check out my website www.gilaglassberg.com for more podcasts, blogs, courses and now free recipes!



Remember- it is never too late to stop dieting and finally make peace with food!

Hear how Bonnie went from being a successful weight loss dietitian, to totally transitioning her practice to using an Intuitive Eating approach.



I know how hard this is because in many ways, us Intuitive Eating practitioner are still swimming upstream. But it is amazing to hear other peoples story's and how they really show honesty and integrity. Dieting creates a lot of cognitive dissonance but sometimes we just find it too hard to question cultural norms. I really respect Bonnie for all that she does. Enjoy the show!



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Fun news happening over at my website at www.gilaglassberg.com. Every week, we are uploading a brand new recipe. AND! I am working on my very own E cookbook, so stay tuned. These recipes are all recipes I have made for myself and my family. They are easy, kid friendly and nourishing.



And on July 17th, at 12:00pm EST, I will be running a webinar on Dispelling Dieting Myths. I hope you come and bring all of your questions on all the diets out there!

Sign up here!



Thank you for being there! If you have any questions, please don't hesitate to email me at gila@gilaglassberg.com.



Have a wonderful day!



Bonnie's Bio:

Bonnie R. Giller, MS, RDN, CDN, CDCES 

Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and  Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science  degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over  35 years. Bonnie helps women and people with medical conditions like diabetes, stop dieting  and regain trust with food so eating is easy, enjoyable, and nourishing to their body and mind. 

Using her signature Intuitive Eating Program, called WholeBody Trust: Intuitive Eating for a  Peaceful Life™, Bonnie helps her clients support and honor their mind and body. She works  with adults and teens guiding them in changing their relationship with food and their body. The  result is they make peace with food, enjoy guilt-free eating, and live a healthy life they love.  

Bonnie is very passionate about helping her clients regain trust in themselves and their bodies  so they can shift away from a diet mentality and learn to listen to their inner hunger and  fullness signals. She is known for providing caring support and motivation as her clients  reacquaint themselves with their inner wisdom.  

Bonnie is the author of 4 books, her most recent is Enjoying Food Peace: Recipes and Intuitive  Eating Wisdom to Nourish Your Body and Mind.  

To learn more about Bonnie and her intuitive eating work, visit www.DietFreeRadiantMe.com. 

Meet Ari & Julie, the dynamic duo behind the Instagram account Two Kosher Foodies. They are passionate food enthusiasts who are on a mission to bring their viewers restaurant reviews from the Tri-State area and beyond! You can follow them at @twokosherfoodies on Instagram. 



This was SUCH a fun episode. I don't usually interview couples but as you will hear, they are a pair in this Kosher Foodie endevour.



I hope you Enjoy and that your post Pesach prep is going smoothly!


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Reach out to me at gila@gilaglassberg.com to book your 1-1 counseling sessions with me. I will help you make peace with food and learn to accept your here-and-now body.



Visit my website www.gilaglassberg.com, to see more episodes like this and purchase webinars that will give you tools to enhance your life.



Keep an eye out for my new E cookbook coming out soon!

Tzivi Polatoff Azos, also know as my first cousin, has a real story to share with you.




*Trigger warning- eating disorders and mental illness are discussed explicitly in this episode. Viewers discretion advised.





I questioned which podcast would be best to put out the week before Pesach. I chose this one for a few reasons.



Number 1- it's very important and informative, especailly going into a long holiday with people close to us. We have to be careful with the words we use and the conversations we have.



Number 2- it's actually a fun, light conversation for the most part, so you'll enjoy while your cleaning cheerios out of the radiator or wiping caked on ices off your kitchen walls (obviously that doesn't happen to me :)



Number 3- Pesach is about being redeemed from slavery. Its the Holiday of freedom. We have brothers and sisters actually trapped in Gaza right now.

And in our own hearts, we have barriors that hold us back from living our best lives. Wether its diet culture and the need to fit in. Maybe its food, not being able to stop eating when you really want to, the energy is the air is freedom.



Use this time to reflect on something in your life that is holding you back in a way you are ready to change. Commit to something small. I believe that change is all about baby steps.



I hope you can use Tzivi's story to gain insparation and move forward with your life! Enjoy and have a wonderful Pesach. May we be zocha to greet mashiach bmhara byamenu.





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Reach out to me at gila@gilaglassberg.com to book your 1-1 counseling sessions with me. I will help you make peace with food and learn to accept your here-and-now body.



Visit my website www.gilaglassberg.com, to see more episodes like this and purchase webinars that will give you tools to enhance your life.



Keep an eye out for my new E cookbook coming out soon!