Girls Gone Trim

Coach Kate and Coach Becky

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GEZONDHEID EN FITNESS
TWEEWEKELIJKS

Listen to the Girls Gone Trim Podcast, where we talk all things health and wellness. We are two friends - Certified Life Coach Kate Kirsh, and Lifestyle Coach Becky Yoder. We love sharing our healthy lifestyle tips, our love of good food (and ice cream), and our love of laughter.

14 SEP.

Episode #175 More Fave Fall Foods

On today's episode we talk about our favorite fall foods and spices. 🎉 Girls Gone Trim 🎉 💌 It's Time! 💌 Our next retreat is coming up November 1-3. Pre-registration closes September 27th!🌟Plain City, Ohio (near Columbus)🌟$299 Includes Everything Below! Text Girls Gone Trim to 234-278-1589 to commit to joining us. Once we reach 25 commitments, we will open registration. Your registration includes these festivities:Friday Evening Dinner and Meet and GreetSaturday M...

25 min
31 AUG.

Episode #174 Fall Reset Plus Sign Up For the Girls Gone Trim Retreat

On today's episode, we talk about the how and why of a Fall reset, plus details about the upcoming Girls Gone Trim Retreat. Check it out! 🎉 Girls Gone Trim 🎉 💌 It's Time! 💌 Our next retreat is coming up November 1-3. 🌟Plain City, Ohio (near Columbus)🌟$299 Includes Everything Below! Text Girls Gone Trim to 234-278-1589 to commit to joining us. Once we reach 25 commitments, we will open registration. Your registration includes these festivities:...

21 min
17 AUG.

Episode #173: Storming the Castle

On today's episode, we talk about the importance of work / rest cycles.🎉 Girls Gone Trim 🎉 💌 Save the date! 💌 Our next retreat is coming up November 1-3. 🌟Plain City, Ohio (near Columbus)🌟Come for the day or for the weekend! Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWorkshopsQ & A timeAs always, we are going to spoil you with giveaways and delicious on plan food and treats! https...

17 min
3 AUG.

Episode # 172: Prebiotics and Probiotics

On today's episode, we talk about what each one is, how they help our health, and good sources of each one.🎉 Girls Gone Trim 🎉 💌 Save the date! 💌 Our next retreat is coming up November 1-3. 🌟Plain City, Ohio (near Columbus)🌟Come for the day or for the weekend! Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWorkshopsQ & A timeAs always, we are going to spoil you with giveaways and delicious...

20 min
20 JUL.

Episode # 171: Mental Health

On today's episode, we talk all things mental health. 🎉 Girls Gone Trim 🎉 💌 Save the date! 💌 Our next retreat is coming up November 1-3. 🌟Plain City, Ohio (near Columbus)🌟Come for the day or for the weekend! Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWorkshopsQ & A timeAs always, we are going to spoil you with giveaways and delicious on plan food and treats! https://linktr.e...

25 min
6 JUL.

Episode # 170: Fasting for Women

On today's episode, we talk about how intermittent fasting is different for women.🎉 Girls Gone Trim 🎉 💌 Save the date! 💌 Our next retreat is coming up November 1-3. 🌟Plain City, Ohio (near Columbus)🌟Come for the day or for the weekend! Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWorkshopsQ & A timeAs always, we are going to spoil you with giveaways and delicious on plan food and treats!...

20 min
22 JUN.

Episode #169: Substitute Ingredients

On today's episode, Becky and I talk about what ingredients we use in the kitchen.🎉 Girls Gone Trim 🎉 💌 Save the date! 💌 Our next retreat is coming up November 1-3. 🌟Plain City, Ohio (near Columbus)🌟Come for the day or for the weekend! Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWorkshopsQ & A timeAs always, we are going to spoil you with giveaways and delicious on plan food and treats!...

15 min
8 JUN.

Episode #168: Best of Becky and Kate - Kill Your Cravings

On today's best of - we revisit one of our most listened to podcasts - how to stop food cravings. 🎉 Girls Gone Trim 🎉 💌 Save the date! 💌 Our next retreat is coming up November 1-3. 🌟Plain City, Ohio (near Columbus)🌟Come for the day or for the weekend! Your registration includes these Saturday festivities:LuncheonDessertSnacksDinnerBeverageGGT Goodie BagsTreat BoxesWorkshopsQ & A timeAs always, we are going to spoil you with giveaways and delicious on...

14 min

Bekijk alles (175)

Maker

Coach Kate and Coach Becky
Jaren actief

2020 - 2024
Afleveringen

175
Beoordeling

Veilig
Website van aflevering

Girls Gone Trim

Girls Gone Trim

Episode #175 More Fave Fall Foods

Episode #174 Fall Reset Plus Sign Up For the Girls Gone Trim Retreat

Episode #173: Storming the Castle

Episode # 172: Prebiotics and Probiotics

Episode # 171: Mental Health

Episode # 170: Fasting for Women

Episode #169: Substitute Ingredients

Episode #168: Best of Becky and Kate - Kill Your Cravings

Info

Informatie

Suggesties voor jou

Girls Gone Trim

Afleveringen

Episode #175 More Fave Fall Foods

Episode #174 Fall Reset Plus Sign Up For the Girls Gone Trim Retreat

Episode #173: Storming the Castle

Episode # 172: Prebiotics and Probiotics

Episode # 171: Mental Health

Episode # 170: Fasting for Women

Episode #169: Substitute Ingredients

Episode #168: Best of Becky and Kate - Kill Your Cravings

Info

Informatie

Suggesties voor jou