Give A Shift Alicia Ziegler and Nancy Gribble

Get ready to be inspired on today’s episode of Give A Shift Podcast where authenticity meets inspiration, with our special guest, Glenn Lovelace.
Glenn, a Certified Life and Health Coach, isn't here to sugarcoat anything. He's all about keeping it real. Today, he opens up about his own journey, sharing the highs, the lows, and everything in between.
Whether you're a man or a woman, this is a podcast you don't want to miss. Glenn gets it. He's been where you are, yearning for more but feeling stuck in a cycle of setbacks. He knows the feeling of taking two steps forward and three steps back all too well.
But Glenn’s story isn't just about struggle; it's about transformation. He's faced his own "rock bottom" moments, from health crises to financial struggles and relationship challenges. At his lowest point, he contemplated giving up entirely. It was a dark night of the soul, filled with regret and pain.
But then something changed. Glenn realized that not making choices was, in fact, a choice in itself. With determination and divine guidance, he began to turn things around. He shed the weight of his past and the burden of busyness, embracing discomfort as a catalyst for growth.
What he once saw as obstacles in his marriage became opportunities for personal evolution. Today, Glenn is not only a certified coach but a beacon of hope for men seeking transformation. He's here to help you unlock your potential, elevate your life, and rediscover joy in the present moment.
Together, you'll create your "good ole days" right now. And yes, he'll even help you reconnect with your partner, ensuring you're both playing by the same set of rules. Tune in and let Glenn inspire you to take charge of your life and pursue your dreams with unwavering determination.
More about Glenn Lovelace 
Glenn is a performance coach for men. He’s had over 3,000 one on one clients since 2008.
He’s been married since 2004 and has 6 kids from 2 to 15 years old. His marriage has challenged him more than anything else but it has also forged him into the man he’s become.
Glenn’s story bounces from failures, quits to more failures much like most men. He found himself in a dark corner 10 Christmas Eves ago, ready to “be done”. He survived himself.
He turned back to the one thing he could control - himself. The gym became an essential part of his daily recipe and in 2017 he won $100,000 transforming. 
Glenn lives by the daily simple processes that create lasting value and happiness. He preaches “progress creates happiness” and “your goal is my goal”.
He currently coaches men for his business and has helped men overcome the mind to create ultimate control over emotions helping men feel it all and still move towards their goal. His unique process looks a lot like the movie “Hitch” except we’re chasing change and goals. His process has been branded as “The Wingman Method”.
You can find him in the following places BUT he’s most available 1 on 1, whether a client or not he’s all in on helping others reach their goals…
Podcast - The One Day One Life Podcast 
Website - GlennLovelace.com
Instagram - @itsyourwingman
Thank you for listening.  Please be sure to subscribe, like and comment and let us know if there are any topics you would love for us to explore.
You can learn more about us at:
GiveAShift.net
@giveashifttoday 
@Nancyleedsgribble
@AliciaZiegler

Join us on this episode of Give A Shift, where we sit down with the inspiring Jane Schuring, a trailblazing retired airline captain and author of "Plane Jane: Earning My Wings".
Discover Jane's extraordinary journey through the skies and the barriers she shattered along the way. Despite facing relentless skepticism about her age and her place in a male-dominated field, Jane's unyielding spirit and positive outlook turned potential obstacles into remarkable achievements. Tune in to hear how her "never say never" attitude and resolute determination prove that with the right mindset, the sky's truly the limit. Don’t miss this uplifting story of resilience and empowerment that will inspire you to chase your dreams, no matter the altitude!
More about Jane:
After experiencing some difficult life challenges, Jane's decision to pursue a career change from a twenty-year flight attendant to take flying lessons during what could be called a mid-life crisis (divorce, temporary job loss) was met with barriers at every stage. In spite of hearing, "You're too old," or "No one is hiring," Jane was determined to achieve her dream, eventually ending her almost 44-year career with Continental/United as a Boeing 737 Captain.   Her story will inspire those who have experienced the highs and lows of life's trials, particularly a career in the aviation industry. With stories to tell along the way, it began with a spontaneous trip to Los Angeles for an interview as a 'hostess' in 1969, and ended with a smooth landing in Houston with fire trucks on each side of the aircraft spraying the traditional water cannon salute to a retiring captain.
You can find Jane's book on Amazon, Plane Jane: Earning My Wings
Or follow her @captainplanejane
To learn more about Nancy and Alicia vist GiveAShift.Net or follow them on instagram:
@GiveAShifttoday
@AliciaZiegler
@Nancyleedsgribble
 
Please be sure to like and subscribe to our podcast so you don't miss any of our amazing interviews.  We appreciate you!
 

Welcome to an inspiring episode of our podcast, where we delve into the transformative world of breath work with our expert guest, Michelle Raines, a certified breath work guide whose journey of self-discovery and healing is nothing short of inspiring. In today’s enlightening session, we explore the essence of breath work and its profound impact not only on Michelle's life but on how it can revolutionize yours.
Breath work, a practice as ancient as it is powerful, involves intentional and conscious breathing techniques that facilitate physical, emotional, and spiritual healing. Michelle shares her personal transformation through breath work, illustrating its role in overcoming challenges and enhancing overall wellness.
This episode is your gateway to understanding the fundamentals of breath work, its benefits, and practical ways to weave this life-changing practice into your daily routine. Whether you're seeking to reduce stress, improve mental clarity, or embark on a journey of deep self-exploration, Michelle’s insights offer a compelling roadmap.
This is an episode for anyone looking to elevate their wellness journey, breathe new life into their daily practices, and experience the sheer potency of living a breath-focused life. Get ready to be inspired, informed, and transformed with Michelle Raines – your guide to mastering the art of breath work.
More about Michelle:
Michelle is a certified breath work guide, a mentor, a wife and a mom.Her passion for breath work developed after she had her own transforming experience in December of 2019.
She has since been helping others transform their lives through the power of their own breath. This beautiful system in our body that has always been there!
She shares her depth to life that has been found since finding her breath. The inner peace and calm that is now felt in her daily life & how she now manages her anxiety with confidence and freedom.
Michelle is passionate about others living a more fulfilling and joyful life, one breath at a time!
Website:  https://www.thebreathwithinyou.com/michelleraines 
Instagram: https://www.instagram.com/thebreathwithinyou/
To learn more about Nancy and Alicia:
Website: https://giveashift.net
Instagram: 
https://www.instagram.com/giveashifttoday/
https://www.instagram.com/aliciaziegler/
https://www.instagram.com/nancyleedsgribble/
Thank you to Purium for bringing us together and powering up our lives with nutritional superfoods, simplified.  Unlock your discount here and get ready to experience how good healthy feels! 
https://ishoppurium.com/AllProducts?giftcard=GiveAShift
Thank you for listening!  Please be sure to like, comment and subscribe.
We appreciate you!
~Nancy and Alicia

This week on Give A Shift, we welcome Alice Batson, a seasoned expert in public health and nutrition with a focus on obesity interventions. Alice brings a wealth of experience from her work with clients and in collaboration with healthcare professionals, guiding those challenged by weight loss towards effective strategies and optimal nutrition.
In a world quick to chase the next big thing in weight management, Ozempic has garnered significant attention. This episode dives into the complexities of this popular medication, shedding light on its appeal and addressing the concerns surrounding its adverse effects. Our conversation is rooted in positivity, free from judgment, and dedicated to offering tangible, alternative solutions for those using, considering, or questioning the duration of their Ozempic treatment.
With a firm belief in nutrition as the cornerstone of health, we aim to equip our listeners with the knowledge and support necessary to explore healthier options. This candid discussion is designed to be both informative and supportive, opening the door for you to connect with Alice directly.
As always, our goal is to help you make the shifts you need to live your life on purpose with great health, energy and happiness. 
About Alice Batson:
Alice received her B.S. in Exercise Science from Florida State where she was a Division 1 scholarship swimmer. Later she attended University of South Carolina to obtain a Masters in Public Health specializing in Obesity Interventions.
Over the years Alice has coached fitness and nutrition in Miami, Los Angeles, the Midwest and South. She has the highly respected Certified Strength and Conditioning (CSCS) certification through the National Strength and Conditioning Association and is an NCCA-Accredited ACE certified Health Coach #W47083. She also holds national certifications in Personal Training, Functional Training, Pilates, Youth Fitness, Sports Nutrition and Group Fitness and speaks regularly about nutrition and fitness.
If you would like to learn more about nutrition that can support you while on Ozempic, or a natural health promoting alternative, schedule your complimentary call with Alice here: https://calendly.com/alicebatson/health-coaching-intro-call?month=2024-03
Be sure to mention GIVE A SHIFT to receive your discount.  You can also shop on your own here https://ishoppurium.com/AllProducts?giftcard=GiveAShift
For more information about Nancy and Alicia you can find them on instagram at
@giveashiftnow
@aliciaziegler
@nancyleedsgribble
Need nutrition and fitness coaching?  Join us here https://www.fasterwaycoach.com/?aid=GiveAShift
Thank you for listening! Please be sure to like, comment, subscribe and share. We appreciate you!

"I'm Dr. Lori Davis and I have anxiety too" 
We are getting into all things anxiety and it carries extra special meaning because Dr. Davis opens up with us, and the world on her social media account, that she has anxiety too.  Talk about coming at with it not just the trained knowledge and perspective but personal experience too.  We loved this episode and know you will too!
Today, we are excited to have on a very special guest,  Dr. Lori Davis, Clinical Instructor of Psychology at Weill Cornell Medical College who also has a private practive in NYC specializing in anxiety disorders, PTSD, and trauma. In a conversation that flows effortlessly, Dr. Davis breaks down the complexities of anxiety, offering a comprehensive look at how it affects us and when it might be time to seek professional help. With a blend of expert knowledge and practical advice, she shares strategies for managing anxiety, emphasizing the power of understanding and compassion in our approach. Whether you're experiencing day-to-day stress or facing more significant challenges, this episode is packed with valuable insights. Join us as we explore the landscape of anxiety with Dr. Davis, learning how to navigate it with grace and empowering ourselves to live life more fully.
You can find Dr. Davis on Instagram at @drloridavis and website https://www.drloridavis.com
You can learn more about Nancy and Alica at GiveAShift.net or follow them on instagram @GiveAShiftNow.  

In this inspiring episode, we sit down with Jacqueline Pinol, the visionary behind the groundbreaking documentary series "The Canine Condition" and founder of the non-profit organization bearing the same name. Jacqueline shares the pivotal moment that propelled her from contemplation to action, transforming a passing thought into a life-altering mission. "What if I embrace this and just go with it?" This question didn't just guide Jacqueline towards her passion and purpose; it has also become a beacon of hope for families and dogs across the nation.
Jacqueline's journey is not just about the love for canines but a deeper call to address the urgent needs of communities through spaying and neutering initiatives, significantly reducing the number of homeless animals. 
Join us as we explore how Jacqueline's decision to follow her calling has not only enriched her life but has also made a profound impact on countless others. Her story is a testament to the power of listening to one’s heart and taking bold steps towards making a difference. We're thrilled to share the story of a woman who proves that with passion and purpose, anyone can contribute to making the world a better place for both people and pets.
To learn more about Jacqueline and The Canine Condition, please visit https://thecaninecondition.org.  And remember, all donations are welcome and appreciated - none is to big or small!