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Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast.

The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals.

If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours!

A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information.

Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

Happiness Solved Sandee Sgarlata

    • Onderwijs

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast.

The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals.

If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours!

A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information.

Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

    Initiate Movement: How Taking Imperfect Action Builds Confident Leaders with Michael Lopez

    Initiate Movement: How Taking Imperfect Action Builds Confident Leaders with Michael Lopez

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Michael Lopez. Michael is a coach to companies, leaders, teams, and individuals seeking to improve performance through transformation. Specifically, he works together with clients to identify the cultural, structural, operational, and behavioral shifts needed to increase performance. Then shortens the time it takes to implement them. Michael's goal is to help companies and individuals go farther, faster. Michael has delivered results for clients across multiple industries and business models. As a student of “the human industry” Michael uses his experience in, and passion for, the science and practice of behavior change to design innovative change strategies. He brings a diverse leadership style forged from a blend of business, civil service, military, and athletic experience, which he uses to accelerate performance for leaders and teams of all types. Most recently, Michael worked at Prophet Consulting. Before this Michael spent time as a Managing Director at both KPMG and EY, after 13 years with Booz Allen Hamilton. In addition, Michael spent two years as the Director of Innovation & Strategy at Smiths Interconnect, a global diversified industrial products company. He began his career as an Intelligence Officer in the US Intelligence Community. Michael earned his MBA from George Mason University and his BA from Occidental College. As a former college athlete, Michael is a member of the Positive Coaching Alliance Leadership Council and remains engaged with sports as a youth and high school football coach.
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
     
    Connect with Michael: https://www.michaeljlopez.coach/about     
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    www.facebook.com/coachsandeesgarlata
    www.twitter.com/sandeesgarlata
    www.instagram.com/coachsandeesgarlata
     
     
     

    • 33 min.
    Rebuilding Your Future Self: A 5-Step Framework for Midlife Transformation with Holly Bertone

    Rebuilding Your Future Self: A 5-Step Framework for Midlife Transformation with Holly Bertone

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Holly Bertone. Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast. Holly’s expertise is as a Midlife Comeback Coach for professional women over 40, to help them recover from burnout by ditching the habits and beliefs holding them back, so they can have consistent and sustainable energy, weight loss, and vitality without crazy diets, restrictive protocols, and hours in the gym. Holly spent 20 years in consulting and federal government service, primarily at the FBI, where she was a Chief of Staff. After her own experience of breast cancer, healing herself from an autoimmune disease, and creating a no-conflict divorce, she combines the principles of performance and mindset to coach successful women who are burned out, to unleash their comeback story for their health, lives, and careers. 
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
     
    Connect with Holly: https://academy.pinkfortitude.com/about 
    Free gift: www.PodcastHolly.com   
     
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    www.facebook.com/coachsandeesgarlata
    www.twitter.com/sandeesgarlata
    www.instagram.com/coachsandeesgarlata
     

    • 30 min.
    Pivoting Businesses and Mindsets: An Entrepreneur Shares His Journey with Ethan Barak

    Pivoting Businesses and Mindsets: An Entrepreneur Shares His Journey with Ethan Barak

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ethan Barak. Ethan Barak is a Florida-based entrepreneur and investor in several different product markets such as interior design, medical supplies, and real estate. He also just launched NUUD Pleasures, the first ever vapor aphrodisiac, which brings together hemp innovation and sexual wellness. The company's flagship product, VAPORDISIAC, is an all-natural hemp-infused vape containing a patent-pending botanical blend designed to elevate users' intimate experiences and help them reach their ultimate happiness. His company and products are all about helping people be happy and live life to the fullest and safest way. Ethan also has a family charitable fund dedicated to helping some of the different charities related to widows, orphans, animals, Israel, and human trafficking.
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
    Connect with Ethan: instagram.com/ethanbarak www.nuudpleasures.com 
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    www.facebook.com/coachsandeesgarlata
    www.twitter.com/sandeesgarlata
    www.instagram.com/coachsandeesgarlata
     
     

    • 34 min.
    Battling Cancer with Positivity: A Baseball Coach's Journey to Choosing Life with Mike Coy

    Battling Cancer with Positivity: A Baseball Coach's Journey to Choosing Life with Mike Coy

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Mike Coy. Mike Coy is fueled by his father's parting words, "Make a difference," champions those hungry for success. A best-selling author and keynote speaker, his journey gained depth through an unyielding fight against cancer, fueling his acclaimed book "I Chose…Live: There’s No Cheating Cancer, And We All Have a Choice To Make." This battle solidified his pursuit of excellence. Beyond his stellar career as a Registered Financial Consultant, Mike's accolades extend to a triumphant baseball journey, coaching luminaries like Drew Brees and offered a minor league contract with the NY Mets. Mike's empowering speeches stir audiences, infusing them with life-changing strategies. He champions a belief: Winners find a way to win. Losers only find excuses for why they fail.
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
    Connect with Mike: https://ichoselive.com/
    Free gifts: www.mikecoyspeaks.com/gifts 
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    www.facebook.com/coachsandeesgarlata
    www.twitter.com/sandeesgarlata
    www.instagram.com/coachsandeesgarlata
     

    • 39 min.
    301. Integrating Masculine and Feminine Energy: Keys to Balanced Leadership with Bodhi Aldridge

    301. Integrating Masculine and Feminine Energy: Keys to Balanced Leadership with Bodhi Aldridge

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Bodhi Aldridge. Men need to remember their magnificence. Bodhi’s journey as a father, a grandfather, a lawyer, a coach and a facilitator has taken him across the world diving deep into traditional teachings and contemporary leadership development so that he could find his magnificence and bring those teachings to other men. Bodhi’s commitment to self-development, to life-long learning and to supporting men in business has allowed him to influence and support many organisations and leaders around the globe. He guides men to develop presence, open their hearts, and integrate their masculine and feminine energy so they can start paying attention to what matters most. Bodhi lives at the beach near Byron Bay with his wife of 40 years; has 4 children and 10 grandchildren. He is a best-selling co-author of the book, ‘Visionary Male Leaders’, and co-host of the podcast, True Freedom.
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
    Connect with Bodhi: https://bodhialdridge.com/ 
    https://bodhialdridge.com/happiness-solved/ 
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    www.facebook.com/coachsandeesgarlata
    www.twitter.com/sandeesgarlata
    www.instagram.com/coachsandeesgarlata
     

    • 40 min.
    Experiences + Mindset = Growth: The Philosophy Behind One Man's Triumph Over Adversity with Dan Stowell

    Experiences + Mindset = Growth: The Philosophy Behind One Man's Triumph Over Adversity with Dan Stowell

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dan Stowell. Dan is no stranger to adversity, from growing up with an alcoholic father to being diagnosed with Crohn’s Disease and having surgeries to remove his entire colon to graduating as a Spartan from Michigan State University during the disruption of Covid-19. Today, Dan drives change with his wellness and resilience coaching and podcast, EMG Transformations, to optimize your health and life, both mentally and physically. His mission with his company, Nova Fusion, is to be an icon of inspiration and beacon of hope for those battling adversity to show that you can overcome your battles and still thrive! Experiences + Mindset = Growth  
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
    Connect with Dan: www.novafusion.co/challenge 
    https://www.instagram.com/novafusionco/ 
    https://www.linkedin.com/in/dan-stowell/ 
    https://www.youtube.com/@novafusionco   
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    www.facebook.com/coachsandeesgarlata
    www.twitter.com/sandeesgarlata
    www.instagram.com/coachsandeesgarlata
     

    • 40 min.

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