92 afleveringen
Happy Without Medicine Dr. Yewande Olamide, M.D.
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- Gezondheid en fitness
Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones.
As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness.
[Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]
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Ep 92 | Understanding and navigating feeling sad.
Sadness is a universal emotion we all experience as humans, and in this episode of Happy Without Medicine, I delve into:
How to identify and understand the nuances of your sadness, and also how to discover practical steps to move from emotional pain to healing.
Tune in for insights, encouragement, and strategies to navigate this challenging yet common feeling.
Dr. Yewande -
Ep 91 | Your AMBITION is NOT the problem.
Many women I work with get to a point where they begin to question the size of their ambition because they feel stressed and overwhelmed.
In this episode of Happy Without Medicine, I share why the problem is NOT your ambition, and what the problem is instead.
Enjoy!
Dr. Yewande -
Ep 90| 3 ways to increase your self-awareness
Self-awareness is by far the most important skill I teach my clients. Although it doesn't happen overnight, even a little self-awareness can go a long way in improving your mental and emotional wellness.
In this week's episode of Happy Without Medicine, I share 3 ways you can practice and improve your self-awareness.
Enjoy the episode!
Dr. Yewande -
Ep 89 | Feeling unfulfilled at work? The 5-step framework will help!
In this episode of Happy Without Medicine, I discuss a framework you can use to assess what might be missing if you're feeling unfulfilled at work.
Enjoy the episode!
Dr. Yewande -
Ep 88 | Lessons learned from a MAJOR decision I made in Q1
Free Resource - bit.ly/fivemindfulminutes
In this episode of Happy Without Medicine, I guide you through insights gained during my break from clinical medicine. This episode is packed with profound lessons from stepping away to explore passions and realign my career path.
If you're a professional woman eager to learn how these discoveries can spark joy and fulfillment in your own life, this conversation is for you. Join us as we delve into a journey of self-discovery, alignment, and the pursuit of happiness without boundaries.
Tune in and transform your approach to life and work! -
Ep 87 | Focusing on what you HAVE (instead of what you "HAVE NOT")
Let's talk about the power of focusing on what you have instead of what you don't.
I share a really interesting experience in this episode that demonstrates this concept PERFECTLY!
This will be one to come back to over and over.
Enjoy!
Dr. Yewande