Healing Conversations with Sanne Heart

Sanne Ham
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Healing Conversations with Sanne Heart podcast

We share our stories so we can heal together. In each episode we voice an essential part of the healing process with truth, vulnerability, transparency, and compassion. The art of listening can open up doorways of perception, activate your healing intelligence and initiate you deeper on the path of integration. We invite you to join the conversation, listen to your inner wisdom and take action from a state of inspiration.

  1. Grounding Meditation by Sanne Heart

    17-08-2023

    Grounding Meditation by Sanne Heart

    In this meditation, I will guide on a grounding journey into the forest. You will listen to nature’s wisdom to receive guidance and healing. The grounding process allows you to release stress, deepen your connection with your body and calm the mind.  https://www.sanneheart.com/ @sanneheart

    17 min
  2. The Journey to Authenticity with Sophie Gregoire

    03-03-2022

    The Journey to Authenticity with Sophie Gregoire

    Join an in-depth conversation with Sophie Gregoire, a writer, soul guide, traveler, and anthropologist. In her book “She is the Moon” she shares an important message; we all are unique and must embrace our unique gems, even, especially if we don’t fit in.    In this episode, we dive deep into how to discern fear from intuition, embrace the unknown and express yourself creatively. We also talk about writing from a receptive state and harmonizing the feminine and masculine energies within.   Sophie Gregoire: https://www.sophiegregoire.com/  follow @sophiegregoires   Sanne Ham: https://www.sanneheart.com/  follow @sanneheart

    1u 5m
  3. Listen to your Intuition ❤ Guided Meditation by Sanne Ham

    06-02-2022

    Listen to your Intuition ❤ Guided Meditation by Sanne Ham

    In this meditation, you will enter a safe space to listen to your intuition. We will bring the mind to stillness and embark on a meditative journey connecting you to your inner wisdom. On the journey you will receive an intuitive message that will grow into a deeper understanding.    Join the Heart Opening Community:  https://www.sanneheart.com/  follow @sanneheart

    27 min
  4. Trauma Informed Therapy with Susan Guner

    31-01-2022

    Trauma Informed Therapy with Susan Guner

    In this episode, Susan shares her key insights working as a holistic psychotherapist with a mindfulness based approach grounded in transpersonal psychology. We dive deep into what trauma is, a healthy approach to the healing process and how we can embrace our human nature. We also talk about psychedelic therapy, micro-dosing and group healing. Susan Guner: https://psychedelicconversations.com/ follow @susanguner Sanne Ham: https://www.sanneheart.com/ follow @sanneheart

    1u 25m
  5. Heart Coherence ❤ Guided Meditation by Sanne Ham

    29-12-2021

    Heart Coherence ❤ Guided Meditation by Sanne Ham

    In this meditation, we combine breathing and unconditional presence to transform fear into love, and stress into relaxation. Heart Coherence allows you to re-enter a pure state of being, invoking a feeling of wholeness.    Join the heart opening community: https://www.sanneheart.com

    23 min
  6. Grieving with Love ❤ Guided Meditation by Sanne Ham

    27-07-2021

    Grieving with Love ❤ Guided Meditation by Sanne Ham

    We can grieve loved ones, places, and phases. As long as we love, we shall grieve. It is a part of the human condition. We live in a world where life and death go hand in hand. It can be challenging to process and accept endings. We can feel pressured to move on before we are ready, ending up feeling confused, overwhelmed, or numb. In this meditation, you can grieve with love. You will enter a safe and loving space expansive enough to hold all emotions, views, and perspectives. You can book private healing sessions with Sanne on: https://www.sanneheart.com

    30 min
  7. Listen to Your Body ❤ Guided Meditation by Sanne Ham

    27-07-2021

    Listen to Your Body ❤ Guided Meditation by Sanne Ham

    In this meditation, I will guide you through the process of listening to your body. The body has a self-healing intelligence. You can learn to listen to the flow of information within your body. You can start by sensing what it wishes to communicate with you. https://www.sanneheart.com

    25 min
  8. Heal the Emotional Body with Lanna Lake

    01-03-2021

    Heal the Emotional Body with Lanna Lake

    Join an in-depth conversation with Lanna Lake about embodiment and the emotional healing process. Lanna is a relationship and embodiment coach who lives in the Peruvian Andes. In this episode, we dive deep into the importance of processing triggers, activating the felt-sense in the body, and calming the nervous system. Lanna also explains how to soften in the healing process and anchor feelings of safety in the body.   Lanna Lake https://lannalake.com​  For more episodes, guided meditations, and deepening content go to: https://www.triskelhealing.com​

    57 min
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Info

We share our stories so we can heal together. In each episode we voice an essential part of the healing process with truth, vulnerability, transparency, and compassion. The art of listening can open up doorways of perception, activate your healing intelligence and initiate you deeper on the path of integration. We invite you to join the conversation, listen to your inner wisdom and take action from a state of inspiration.

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