Health and Holidays

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GEZONDHEID EN FITNESS

Health and Holidays is your one stop shop for staying holiday body all year round. Website - healthandholidays.co.uk Instagram - https://www.instagram.com/rossyoungfit/

07-04-2022

Episode 1 - Alcohol and Sleep

In today’s episode we give an introduction to the podcast and talk about the affects that alcohol has on your sleep

10 min
07-04-2022

MINDSET - 3 ways to practice positive thinking and why it matters

Todays podcast is a MINDSET episode and we are talking about positive thinking. Why is having a positive attitude so important and how do you get started.

12 min
12-11-2021

Epsiode 4 - Debunking Sleep Myths

Today i had a chat about Sleep and debunked some myths that people might beleive in. ------------------ Health and Holidays is your one stop shop for staying holiday body all year round. Join us for our live Podacast on https://www.twitch.tv/ribzyoung24 Website - healthandholidays.co.uk Free 28 Day challenge - https://bit.ly/2YaU0Na Instagram - https://www.instagram.com/rossyoungfit/

26 min
09-11-2021

Episode 3 - Eating In Las Vegas

Las Vegas is my favourite place I have ever travelled too. But for all the sites, comedy shows, events and games ou can play its the food that appeals to me most. Heres my list of the nest places ive ate in las Vegas. https://healthandholidays.co.uk/2021/05/10/5-favourite-places-to-eat-in-vegas/ ------------------ Health and Holidays is your one stop shop for staying holiday body all year round. Join us for our live Podacast on https://www.twitch.tv/ribzyoung24 Website - healthandholidays.co.uk Free 28 Day challenge - https://bit.ly/2YaU0Na Instagram - https://www.instagram.com/rossyoungfit/

26 min
08-11-2021

Episode 2 - 7 Daftest Things People Have Done To Lose Weight

Today I talk over some of the daftest things ive done to lose weight and also what the people of instagram have doen as well. ------------------- Health and Holidays is your one stop shop for staying holiday body all year round. Join us for our live Podacast on https://www.twitch.tv/ribzyoung24 Website - healthandholidays.co.uk Free 28 Day challenge - https://bit.ly/2YaU0Na Instagram - https://www.instagram.com/rossyoungfit/

27 min

5 afleveringen

Health and Holidays is your one stop shop for staying holiday body all year round. Website - healthandholidays.co.uk Instagram - https://www.instagram.com/rossyoungfit/

Maker

Health and Holidays
Jaren actief

2018 - 2022
Afleveringen

5
Beoordeling

Expliciet
Website van aflevering

Health and Holidays

Health and Holidays

Afleveringen

Episode 1 - Alcohol and Sleep

MINDSET - 3 ways to practice positive thinking and why it matters

Epsiode 4 - Debunking Sleep Myths

Episode 3 - Eating In Las Vegas

Episode 2 - 7 Daftest Things People Have Done To Lose Weight

Info

Informatie