66 afleveringen

Are you ready to embrace your authentic self, improve your relationships and fall in love with your life?
Join us on Health and Wellness Made Easy with Laura J Adair.
Topics include Health, Wellness, Human Design, Life Coaching, Self-Improvement, Empowerment and getting the support you need.
Learning to love your life is easy - When you have the right tools!
www.laurajadair.com

Support this podcast: https://podcasters.spotify.com/pod/show/laura-j-adair/support

Health and Wellness Made Easy Compassionate Coaching

    • Onderwijs

Are you ready to embrace your authentic self, improve your relationships and fall in love with your life?
Join us on Health and Wellness Made Easy with Laura J Adair.
Topics include Health, Wellness, Human Design, Life Coaching, Self-Improvement, Empowerment and getting the support you need.
Learning to love your life is easy - When you have the right tools!
www.laurajadair.com

Support this podcast: https://podcasters.spotify.com/pod/show/laura-j-adair/support

    65 Mindfulness & Stress reduction tools

    65 Mindfulness & Stress reduction tools

    Get more mindfulness and stress reduction tools



    GET the book here

    The Art of Getting Over Yourself on Amazon

    Website with free tools www.laurajadair.com


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    Send in a voice message: https://podcasters.spotify.com/pod/show/laura-j-adair/message
    Support this podcast: https://podcasters.spotify.com/pod/show/laura-j-adair/support

    • 11 min.
    64 - More Stress Tools - Acceptance

    64 - More Stress Tools - Acceptance

    More tools to lower your stress level, love yourself and increase your self-confidence.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/laura-j-adair/message
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    • 8 min.
    63 What stress does to us and what to do about it

    63 What stress does to us and what to do about it

    In todays episode we talk about what happens in your body and mind when you're under stress and learn a great tool for instantly lowering your stress levels anytime - anywhere


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    • 6 min.
    62 Less Stress Please

    62 Less Stress Please

    Body Mind and Heart Scan to lower your stress levels!


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    Send in a voice message: https://podcasters.spotify.com/pod/show/laura-j-adair/message
    Support this podcast: https://podcasters.spotify.com/pod/show/laura-j-adair/support

    • 9 min.
    61 Women of Worth

    61 Women of Worth

    Introducing Women of Worth. 

    Join me as I talk about how to step out of the shame story and into a more empowering belief so you can reach your full potential.

    Increase your self-confidence and eliminate self-doubt with this signature Women of Worth 90 day program that will help you let go of the shame story of not being enough, being too much or not successful or feeling invisible and help you step into a new story about who you are meant to be.

    Tell me More!






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    Support this podcast: https://podcasters.spotify.com/pod/show/laura-j-adair/support

    • 9 min.
    58.2 Brilliant Clip of Tim Brownson

    58.2 Brilliant Clip of Tim Brownson

    If you missed Episode 58 with Tim Brownson, check out one of the brilliant segments as we talked about marketing visibility.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/laura-j-adair/message
    Support this podcast: https://podcasters.spotify.com/pod/show/laura-j-adair/support

    • 27 sec.

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