Health & Happiness at Work

Katy Tombaugh
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  • GEZONDHEID EN FITNESS
Health & Happiness at Work podcast

Are you like millions of other adults who are navigating the demands of work and home, and caring for others, while simultaneously trying to layer in some semblance of self-care? Add in life’s surprises … and these existing challenges are only compounded! This podcast is for busy, working adults looking to prioritize health and happiness to transform their work and life. Look forward to candid conversations around how to slay the workday, get after your goals and inspire yourself and others along the way. We’ll explore how to better support health and happiness directly within your workday, and how these elements can be put to work in your LIFE as well. Adulting is hard. Wellness works.

  1. 05-10-2023

    S2:E12 Cultivate Connection: Lean into Relationship Building for Greater Health & Happiness

    Hello everyone, Brené Brown describes human connection as, “the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” This episode highlights a variety of tools and ideas for establishing and strengthening relationships, identifying a support system and nurturing a sense of belonging for yourself and those around you. Additionally, we’ll discuss h...

    48 min

  2. 31-08-2023

    S2:E11 Self-Care 2.0 (Satisfy Your Soul!)

    The type and volume of self-care needed continually changes based on what’s happening in our lives. Therefore, self-care strategies are highly personalized – intended to support you in feeling inspired, restored and re-energized – or simply steadier and better equipped to go with the flow and demands of the day. If you struggle with taking care of yourself and need some new ways to think about your life and your day, then this episode is for you. By moving beyond the basics, you’ll have sever...

    49 min

  3. 20-07-2023

    S2:E10 Transforming Work & How Employees Experience It

    For many adults, more hours are spent working than participating in any other activity. While some people have the option to work from home, that doesn’t always guarantee their workdays are healthier. This episode tackles the idea that we can truly transform the workplace (and the workday) across all industries, plus how everyone experiences it, so that it’s healthier and more convenient to practice wellness. Look forward to simple strategies for a complex situation. Regardless of ...

    40 min

  4. 30-05-2023

    S2:E9 Cultivate Clear & Considerate Communication for Improved Well-Being

    Everyone wins with clear and considerate communication, but getting to this outcome isn’t always an easy or comfortable journey. This episode explores communication in a variety of ways – including types, styles, considerations, best practices and tactics – with the hope that building your communications toolkit ultimately empowers you to be proactive and productive in expressing yourself, overcoming conflict and building relationships. We’ll also explore the many ways in which thoughtful, no...

    57 min

  5. 12-04-2023

    S2: E8 Values, Virtues & Strengths, Oh My!

    Are you ready to celebrate ‘human goodness’? It’s amazing what we can learn about ourselves – and perhaps most importantly our individual uniqueness - with readily available resources and some time spent reflecting intentionally. This episode explores how the assessment and use of your highest values, virtues [character strengths] and other strengths can shape your decision making, daily actions, pursuits and so much more. Take a listen – especially if you’re in the market for a heavy dose of...

    41 min

  6. 14-03-2023

    S2:E7 Rethinking Perfectionism

    Some people describe themselves as begin a “perfectionist” while others (who have been working on this tendency) may use the term “reformed perfectionist”. This begs the question (or many questions): What does it mean for something to be perfect? Where does this drive for perfection come from, and what are the unfortunate side effects? Perhaps most importantly, what can we do to challenge the idea of what’s perfect? How can we shift into a way of thinking that creates more peace (and less exh...

    59 min

  7. 26-01-2023

    S2: E6 Overcoming Criticism & Cultivating Confidence

    Being overly concerned about what other people think is just one hurdle. What about the criticism that is completely self-inflicted? What about all the hesitation created by wondering “is this good enough” or “am I good enough/smart enough/knowledgeable enough”. This episode explores the many ways in which self-criticism may derail aspirations keeping you stuck and frustrated. What if one of the antidotes for self-criticism is a sense of confidence in your unique abilities and insights…....

    54 min

  8. 01-12-2022

    S2:E5 Navigating Grief & Change (at Work and in Life)

    Experiences of loss or change can create new (uneasy) feelings or challenges to process and traverse – both at work and in life. While there is not one way to heal or restore from such events, there is benefit in open and vulnerable discussion about how to better support one another. As mental/emotional health continues to be an important, trending topic, it’s essential that individuals and organizations consider how to create an empowered environment in which people are equipped to help othe...

    52 min
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Info

Are you like millions of other adults who are navigating the demands of work and home, and caring for others, while simultaneously trying to layer in some semblance of self-care? Add in life’s surprises … and these existing challenges are only compounded! This podcast is for busy, working adults looking to prioritize health and happiness to transform their work and life. Look forward to candid conversations around how to slay the workday, get after your goals and inspire yourself and others along the way. We’ll explore how to better support health and happiness directly within your workday, and how these elements can be put to work in your LIFE as well. Adulting is hard. Wellness works.

Informatie

  • Maker
    Katy Tombaugh
  • Jaren actief
    2021 - 2023
  • Afleveringen
    21
  • Beoordeling
    Expliciet
  • Copyright
    © 2024 Health & Happiness at Work
  • Website van aflevering
    Health & Happiness at Work

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