Health Optimisation Podcast Tim Gray

“There are some individual needs that every human being has. And if you can find that deficiency and put that raw material back into the human body, those people thrive in ways they never thought possible.” –Gary Brecka
You’re not just getting old. It’s not because your job is stressful or your kids are tiring you out. Your brain fog, weight gain, poor sleep, poor focus… They’re a sign that you're nutrient deficient.
Gary Brecka says nutrient deficiencies are impacting our genetic function and our body’s ability to heal itself. The good news? This can be easily fixed.
Gary is a leading biohacker, professional human biologist, podcast host, co-founder of 10X Health, and the founder of The Ultimate Human.
Gary was a mortality expert for insurance companies for years, and could accurately predict the exact date of your death. But now he’s on a mission to uncover the safest and fastest way to optimise the mind, body, and spirit through modern science.
In this episode, Gary reveals the secrets of his $120,000 superhuman protocol, FOR FREE. He explains how we’re microdosing ourselves to death with environmental poisons we assume are safe, and why we need to get back to the basics. And he shares his three favourite biohacks for health and longevity, and how to put them into action.
Highlights
(2:35) Predicting when people die
(10:07) A different kind of biohacker
(14:54) Cold water immersion
(19:11) Oxygen, nutrient deficiencies and disease
(24:25) How to cut life expectancy in half
(33:02) 10x Health and The Ultimate Human
(41:02) Genetic methylation tests
(42:29) The Superhuman protocol
(46:45) Environmental toxins and sun exposure
(53:03) Pick your poison
(55:04) Methylation explained
(1:04:08) Trimethylglycine
(1:08:12) Becoming the ultimate human
Watch: Tim’s IG Reel on the 5 things you should do to be healthy: https://www.instagram.com/reel/C1_22EUANND/ 
Visit: https://www.garybrecka.com/ 
Big shout-out to our sponsor THERA Nordic for supporting the show!
If you’ve tried everything to soothe and heal your gut troubles, learn about the REZCUE solution at https://theranordic.com/timbiohacker. You’ll get 20% off your first purchase.
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“Brain tumours and how it impacts children, and then fertility. We have a crisis worldwide in the Western nations. Quite simply, it’s draining our batteries.” –Nick Pineault
We’ve been led to believe that non-ionising EMF radiation from your mobile phone, Wi-Fi router, and Bluetooth headphones is safe – and if you disagree, you’re a conspiracy theorist. But that’s based on biassed, out-of-date research. 
New research is in and it’s not good.
This type of radiation has been linked to cancer, infertility, insomnia, depression, and more! 
So how do we avoid it when it’s all around us?
“The EMF Guy,” Nick Pineault, is THE go-to expert on the subject. He’s the author of The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology. It’s a comprehensive look at the dangers of EMFs and what you can do to mitigate the effects of EMFs on your health.
In this episode, Nick explores the most up-to-date literature on the subject of EMFs, including the link between holding a phone to your head and brain tumours, how phones in your pocket can cause infertility, and how EMFs may be giving children behavioural problems.
He also offers practical tips on how to reduce your EMF exposure without having to ditch all your modern conveniences and plunge yourself back into the Stone Age.
Highlights
(3:06) What are EMFs?
(14:04) The health implications of EMFs
(19:15) EMFs and brain tumours
(21:15) Apple’s radiation warnings
(24:15) Effects on children
(30:33) Impact on the blood-brain barrier
(33:35) Health benefits of cutting out EMFs
(36:33) How to ditch EMFs without living like a hermit
(40:05) The root of Tim’s dental problems
(46:57) 2024 EMF Hazards Summit
Watch: Tim’s IG Reel on the dangers of Wi-Fi at night  https://www.instagram.com/p/CpASuEEohM3/ 
Learn more! EMF Hazards Summit April 10-14: https://emfhazards.com/ 
Visit: https://theemfguy.com/ 
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“Freud was wrong. Penis envy is not the cause of anybody’s problem. It’s the brain. The thing you really want bigger, better, healthier, is your brain.” -Dr. Daniel Amen
Fast food, caffeine, alcohol, the news–these modern health disasters leave a physical imprint on our brains, that you can actually SEE on a brain scan. 
Today’s guest, Dr. Daniel Amen, says mental health conditions like anxiety, depression and ADD are actually brain health issues, and knowing this makes them easier to treat, especially in our kids. For example, he gives these startling statistics:
54% of teenage girls report being persistently sad. 34% have thought of suicide. 24% have planned to kill themselves and 13% have tried. “This is unlike anything we have experienced in my lifetime, maybe ever,” he says. “It’s a shit show. And nobody’s talking about the actual physical health of their brain.”
Dr. Amen is a physician, and adult and child psychiatrist. He’s a 12-time New York Times bestselling author of numerous books, including Change Your Brain, Change Your Life; The End of Mental Illness; and Healing ADD.
He co-authored his newest title, Raising Mentally Strong Kids, with renowned child psychologist Charles Fay, Ph.D., president of the Love and Logic Institute, Inc.
Dr. Amen turned to psychiatry for help after his wife tried ending her life. He fell in love with the profession. But he realised it was the only medical speciality that doesn’t treat the organ itself. He set out on a mission to change that. 
Since founding Amen Clinics, he’s scanned over 250,000 brains and created the world’s largest database of brain scans for psychiatry. 
In this episode, Dr. Amen explains how the modern world is damaging the very structure of our brains, and reveals how we can start properly caring for this hidden organ. He explores the cognitive decline caused by fast food, alcohol, coffee, and obesity. And he shares the shocking truth of child mental illness, while teaching us all how to raise and parent mentally resilient kids.
Highlights
(3:23) What brought Dr Amen to the field
(6:58) Lessons from 250,000 brain scans
(11:51) Understanding the organ itself
(15:26) How alcohol impacts the brain
(19:21) Top things harming our brains
(22:39) New study on ultra-processed food
(26:41) Tips on being mentally strong
(33:04) Raising Mentally Strong Kids
(39:18) Truth about kids’ mental health
(42:22) Secret to successful parenting
(44:00) The penguin story
(51:55) Is your parenting style breeding strength or weakness?
(59:03) #1 thing for brain health
Visit: 
https://www.amenclinics.com/https://danielamenmd.com/Sponsor: Shout out to our episode sponsor BodyBio. Check out my favourite product–PC! This combination of phospholipids provides a foundation for your cellular health and supports your brain, body, and energy. Learn more at https://bodybio.com/timbiohacker and use code TIMBIOHACKER to get 20% off your first purchase.
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Break anxiety, phobias, addictions and gain control over anything in your life with cognitive hypnotherapy.
“Potentially anything that the mind creates, cognitive hypnotherapy can help with” –Trevor Silvester
Can’t stop biting your nails? Constantly feeling down or anxious? Struggling to lose weight? Can’t kick that addiction? Try cognitive hypnotherapy!
When Trevor Silvester founded the Quest Institute, he introduced the idea of combining hypnosis with cognitive behavioural therapy, and the results have been extraordinary. This breakthrough method of therapy doesn’t just treat symptoms with a one–size–fits–all approach, it gets to the root cause of a person’s issues–and gives them the tools to gain control over anything in their life.
Trevor’s innovative therapy approach turned Tim’s life around, helping him sell a company, get into biohacking, and better understand those around him. That success compelled Tim to join Quest as a practitioner, and Trevor became his mentor for more than five years.
In this episode, Trevor explains the hypnotic language of wordweaving, a tool that gave Tim the life-changing line, “follow the fun.” 
The conversation explores the different trance states we all live in, and how cognitive hypnotherapy isn’t about hypnotising you to get better, but de-hypnotising you from what you thought was wrong.
And, as Trevor explains, we each have the answer to solve our own problems locked within us.
Highlights
(2:39) What you can achieve by knowing cognitive hypnotherapy
(7:38) What IS cognitive hypnotherapy?
(14:01) Everyday trance states
(19:24) Yes, you CAN be hypnotised
(25:52) What issues can cog hyp treat?
(32:54) The story of Mrs Toothbrush
(39:14) The hypnotic language of wordweaving
(44:21) Tim’s major breakthrough; “follow the fun”
(48:08) An actionable take-home message
Visit: https://www.questinstitute.co.uk/ 
Sponsor: Shout out to our episode sponsor CAROL Bike! Learn how to get fitter, faster at http://carolbike.com/timbiohacker. Get $100 off with code TIMBIOHACKER.
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“We don't know who we are erotically. So how are we even going to communicate what we need, what we desire?” –Jaiya
It’s common for sex to fizzle out the longer you stay in a relationship, but it absolutely doesn’t have to be that way. If you’re interested in living a longer, healthier life, then you need to get your sex life back on track. And finding the fix may be simpler than you think.
Jaiya is an award-winning somatic sexologist who teaches people how to create their most satisfying sex lives, and has helped thousands of people transform their relationships. You may have seen her on Netflix’s Sex, Love & goop with Gwyneth Paltrow.
Her new book Your Blueprint for Pleasure, helps you figure out your “erotic personality type.” Are you sensual, sexual, energetic, kinky, or a shapeshifter?
In this episode, Jaiya explains how couples often miss each other sexually, because they’re speaking different sexual languages. She lays out the five erotic blueprints she created and explains how you can tap into the strength of yours. She gets into the health benefits of sex and how it boosts your immunity, longevity, and happiness. She also explores the issue of shame around sex and how to deal with it.
Highlights
4:25 How sex improves our physical and mental health
8:01 The O vitamin - reaching orgasmic states
10:21 Troubles in the bedroom
14:49 How to get rid of shame around sex
22:10 Working on your health for better sex
26:15 Your Blueprint For Pleasure and the five erotic blueprints
36:59 Jaiya’s relationship troubles and how she fixed them
42:37 How you can uncover your erotic blueprint
47:17 Hope for sex in relationships
53:30 Becoming more attuned to our bodies through yoga, tantra and meditation
56:14 Think about your orgasm
Check out: Tim’s IG Reel on sex: https://www.instagram.com/p/CormoJHIBRn/
Visit: https://missjaiya.com/
Sponsor: Shout out to our episode sponsor BiOptimizers. Check out Magnesium Breakthrough at https://bioptimizers.com/timbiohacker. Use code TIMBIOHACKER to save 10 percent.
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"In the general population, [dysfunctional breathing] is about 25 to 30%. In people with lower back pain, it's 50 percent. In people with anxiety and panic disorders, it's as high as 75%...” –Patrick McKeown
Do you experience anxiety, depression, migraines, congestion and snoring? The secret to conquering these symptoms may lie in fixing the way you breathe. 
Patrick McKeown, an international expert in health and performance breathwork, originally created The Oxygen Advantage®, a breathing method now taught by instructors around the globe. 
His groundbreaking book of the same name has significantly influenced both wellness communities and elite athletes. 
He’s gone on to create Invincible Breathing™, a method for mind, body and sport, and publish three other books: Breathing for Yoga (with a foreword by James Nestor), Atomic Focus, and The Breathing Cure.
In this episode, Patrick reveals how something as seemingly simple as breathing impacts everything from anxiety and depression to physical performance and life expectancy. He explains how to identify and correct faulty breathing patterns, and offers insights that improve mental and physical health. 
Join us as we dive deep into the transformative power of breathing!
Highlights
(10:08)The importance of down regulating for a sense of calm and reduced anxiety
(20:22) Why breathing less means better oxygenation.
(28:44) The science of breathing fast and slow 
(42:30) A simple technique to decongest stuffy noses
(50:08) Why mouth taping is the key to a good night’s sleep
(1:00:00) Patrick's advice on incorporating breathwork into daily life for maximum benefit.
Learn More
Check out what happened when Tim experimented with mouth taping on Facebook.Visit oxygenadvantage.comDon’t miss Patrick McKeown as a featured speaker at the 2024 Health Optimisation Summit. Buy your ticket here.Thank You to Deversify for Sponsoring this Episode! 
Deversify is the maker of Acetrack, a ketone breathalyser. Go to getacetrack.com/timbiohacker and use code timbiohacker20 to get a 20% discount.
The Health Optimisation Podcast is an OG Podcasts production.
Disclaimer
https://podcast.healthoptimisation.com/disclaimer/

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