The Liz Moody Podcast Liz Moody

Author Molly Roden Winter discusses the pros and cons of open marriages, how opening her marriage impacted her relationships with her husband and children, and how many more people may be exploring non-monogamy than you think.

Why non-monogamy is WAY more prevalent than you might think 

Molly’s husband’s reaction to her wanting to explore an open marriage

How they combat jealousy 

The surprising positive impacts opening Molly’s marriage had on her life and relationship

The cons of open marriages

Exactly who SHOULDN’T be in an open marriage

How to discuss open marriages with children

And so much more

For more from Molly, you can find her on Instagram @mollyrwinter or her website, www.mollyrodenwinter.com. Her debut book More: A Memoir of Open Marriage is available where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Previous episodes referred to in this episode:
Manifest Like A Neurosurgeon: There IS Science Behind Manifestation (+ How To Use It To Get What You Want)
Why You Need A Dopamine Detox (And Exactly How To Do It)
My FULL Anxiety Story + The Tools That Help Me The Most
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Neurosurgeon, neuroscientist, New York Times best-selling author, and Stanford professor Dr. James Doty discusses the neuroscience behind manifestation and mindfulness techniques to improve your life.

The major problem with the manifestation techniques in The Secret 


The exact manifestation techniques that Dr. Doty uses and the neuroscience behind why they work

The one KEY piece most people miss when it comes to successful manifestation 

Why we’re always manifesting from a neurological perspective—which is why it’s so important to be manifesting the life you want, versus accidentally manifesting a life you don’t want 

The two types of happiness, and why most of us are focused on the wrong one

Specific techniques to manifest meeting the love of your life, breaking habits that don’t serve you, finding a fulfilling career, getting richer, and having more friends

And so much more

For more from Dr. Doty, you can find him on Instagram at @jamesrdotymd or his website, www.jamesrdotymd.com where you can listen to his podcast Into The Magic Shop. His most recent book Mind Magic: The Neuroscience of Manifestation and How It Changes Everything is available where books are sold.  
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
Previous episodes referred to in this episode:
Actress Joy Bryant On Forgiving Your Parents, Having The Best Sex of Your Life, & Being Childfree By Choice
How To Identify & Deal with Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula
Secrets To Optimal Health: An Md’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What Actually Works
The Secret To Happiness, From The World’s Longest Study with Dr. Robert Waldinger
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Actress Joy Bryant discusses loving yourself at every age, the secret to having incredible sex, her hypothyroidism diagnosis, forgiving your parents for your childhood, being child-free by choice, and more.

The pros and cons of turning 50, especially in Hollywood which is a notably ageist culture 

The sex advice she’d give her 20-year-old self if she could go back in time

How Joy’s wellness routine changed after being diagnosed with hypothyroidism

The specific practice Joy discovered in her 40s that totally changed the self-love game for her

Secrets to making a 15+ year marriage in Hollywood last

Being childfree by choice (including navigating hard conversations with her partner, who wanted kids, about it)

How Joy was able to forgive her mother for her difficult childhood 

The secret to true self love and confidence that’s NOT dependent on external validation

And so much more

For more from Joy, you can find her on Instagram @joybeezy and watch her in The Spiderwick Chronicles on Roku. 
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Previous episodes referred to in this episode:
The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)
What We Get Wrong About Grief: Healing From Loss Of Loved Ones, Pets, Friendship Breakups, & The State of the World
15 Love Lessons From 15 Years In A Relationship: Mine & Zack’s Anniversary Ep!
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and journalist Anna Goldfarb dives into the challenges facing friends these days, the most important qualities to making new friendships and deepening old ones, and how to find the most fulfillment in your relationships.

The challenges that make friendship SO much more difficult now than it was for our parents or grandparents

Exactly what an “about” is, how to find one, and why it is so crucial to lasting friendships

The differences between memorial and active friendships, and how to treat both

Small, simple, and specific ways to be a better friend

How to successfully reach out to potential new friend (and what NOT to say)

How to identify and navigate a toxic friendship

Exactly what the three Ds are and why you need all of them for a successful friendship

The ideal number of friends to have, according to science 

How to navigate political differences within friendships

Why men are so lonely and how women can help

And so much more

For more from Anna, you can find her on Instagram @annagoldfarb or her website, www.annagoldfarb.com. Her new book, Modern Friendship: How to Nurture Our Most Valued Connections comes out on June 4th and is available for pre-order where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Previous episodes referred to in this episode:
How To Work LESS AND Get MORE Done
Actress Ashley Greene & Olivia Khoury On PMDD, Cycle Syncing, & How To Understand Your Hormones To Transform Your Health
My FULL Anxiety Story + The Tools That Help Me The Most
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and Professor Cal Newport discusses the problems with modern approaches to productivity, the additional burdens it produces for workers, and his tested solutions to give yourself more time back.

Why pseudo productivity is wreaking havoc on our work lives 

How to tell if you’re being pseudo productive versus ACTUALLY productive 

3 principles to follow to do less and accomplish more

Science-backed strategies to improve focus

The biggest time drains on your day (and how to fix them)

The future of AI at work

What to do if you’re in your 20s to build toward the career of your dreams

And so much more

For more from Cal, you can find him online at www.calnewport.com. His newest book, Slow Productivity, is available everywhere books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Previous episodes referred to in this episode:
How To Make Dating Fun Again—AND Meet The Love Of Your Life
Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy
5 Science-Backed Habits Of The World’s Most Successful People
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Author Phoebe Lapine shares her conception story in this Pros & Cons Of Having Kids episode, from experiencing multiple miscarriages, to working with a reproductive immunologist, to conceiving through IVF & surrogacy.
As a warning, we do discuss miscarriage in this episode, so if that’s a sensitive or triggering topic for you at this time, it may be best to sit this episode out. If that applies to you, I love you and I’ll see you on Wednesday.

The emotional weight of Phoebe’s first miscarriage, and how that informed the following three she experienced

What a reproductive immunologist is & the role they played in Phoebe’s conception journey

Phoebe’s full toolkit to keep herself physically & mentally healthy during such a difficult time

The important role that carbs play in stabilizing your hormones AND what to look for to find the most easily-digestible carbs in the grocery store

Exactly how much surrogacy costs & what you can expect an agency to do for you

How IVF hormone injections REALLY impact your health and body

A frank conversation about the ethical implications of surrogacy

How to best support a friend experiencing pregnancy loss–and what NOT to say

The surprising upsides and downsides of having a baby by surrogacy 

And so much more

For more from Phoebe, you can find her on Instagram at @phoebelapine or www.feedmephoebe.com. You can find her new cookbook, Carbivore, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
Previous episodes referred to in this episode:
This Episode Will Transform How You Feel About Your Body with Lindsay Kite, PhD
Why You Need A Dopamine Detox (And Exactly How To Do It)
Skincare Secrets: How To Naturally Heal Acne, Dry Skin, Eczema, & Dermatitis with Dr. Sarah Villafranco
The Pros & Cons Of Having Kids
The 2nd Pros & Cons Of Having Kids Episode: Pooping During Labor, The Real Cost + Sex & Body Image After Birth
How To Know If You Should Have Kid(s) + Debunking Myths About Parenthood with Merle Bombardieri, MSW, LISCW
What It’s REALLY Like To Be Childfree By Choice with Ruby Warrington & Vanessa and Xander Marin
All The Fertility Qs You’re Too Nervous To Ask: Answered
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Learn more about your ad choices. Visit megaphone.fm/adchoices