Healthy Chit-Chat with Coach Shalynne Shalynne Barr

Learn the top tips that have changed my life over the course of 8 years in this four part series.
Today, we will focus on Resources where I will talk about how education for your journey is important; you are not alone.
Check out my Online courses that will support your goals as you learn on your own timeframe as well as find printables at the Health Coach Shalynne Etsy store.

Learn the top tips that have changed my life over the course of 8 years in this four part series.
Today, we will focus on Nutrition where I will talk about how eating from all food groups can help raise your level on nutrition and how to steer clear of restrictive diets.
Find the Nutrition Goals Made Easy printable workbook at etsy.com/shop/healthcoachshalynne

Learn the top tips that have changed my life over the course of 8 years in this four part series.
Today, we will focus on Fitness where I will talk about how in only 30 minutes per day your lifestyle can greatly change for the better.
Find the Fitness Goals Made Easy printable workbook at etsy.com/shop/healthcoachshalynne

Learn the top tips that have changed my life over the course of 8 years in this four part series.
Today, we will focus on Hydration and the benefits for your overall health.
Find the Weight Loss Goals Made Easy printable workbook at etsy.com/shop/healthcoachshalynne

Did you know that your brain hears what you are saying and your actions are following through with those words?
In today's podcast, we are going to dive into how to use your words in a positive way for your health and wellness goals. I will also walk your through an affirmative breathing and meditative exercise as well.
After listening to this episode, head over the to the Health Coach Shalynne Etsy store to get your copy of my Positive Affirmations printable worksheet.

Today, let's talk about the benefits of listening as I share from my heart.