Healthy Conversations

Dr. LaStassia Williams
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Healthy Conversations

Hi, I’m LaStassia Williams: wife, mom and health mindset coach. My mission is to help every woman I meet obtain optimal health/wellness through a shift in their mindset, ultimately functioning at a high level at work and at play. On this podcast we will discuss how all our unhealthy decisions start in our mind. We will show how a shift in mindset means a shift in your overall health. Change your mindset, change your behavior.

  1. 31/01/2023

    Healthy Work-Life Balance Myth

    There is a lot of talk in organizations about a healthy work life balance in order for individuals to be successful. Is this balance possible without jeopardizing your health and wellness? Listen in.

    15 min

  2. 25/01/2023

    When Your Emotions are Louder Than Your Words

    Emotions are a part of life, but what happens when our emotions become louder than our words? This week we saw that play out with Coach Ed Reed.

    15 min

  3. 17/01/2023

    Consistently Inconsistent

    To obtain your goals for the year, you must be consistent. Consistency requires a lot of work and patience, but it can get done. Join the conversation on how to be consistent.

    14 min
  4. New Year Same You

    10/01/2023

    New Year Same You

    The new year brings about the desire to be a new person. Many people put so much pressure on themselves to accomplish this, that they fall short. Let’s look at pulling out those positive qualities you have that are already there to move forward this year. Join us in the conversation.

    16 min

  5. 29/11/2022

    What About Your Friends?: Shanquella Robinson Case

    In this episode, we discuss friendships and being selective about them. Shanquella Robinson was with individuals who she may have considered her friend, but they were far from a true friend.

    11 min

  6. 15/09/2022

    Attendance Matters

    Join us as we discuss absenteeism with Sharon Bradley author of “Chronic Absenteeism: Prevention and Intervention Strategies for Schools, Families & Communities”. This tiered approach reference guide will help any school district, teacher or administrator tackle the nationwide attendance problem. To purchase the reference guide go to https://www.nprinc.com/ Contact Sharon Bradly via: Twitter: @sbradleyonfire Website: www.restorativefloeducationalsolutions.com LinkedIn: sharondbradley

    28 min

  7. 07/07/2022

    Transformational Leadership

    All leaders join us as we have a discussion on transformational leadership with Dr. Devin DeLaughter. He will discuss 4 pillars of transformational leadership theory as well as his ebook. The link to purchase the ebook is below. https://ddelaughter.gumroad.com/l/lmksq

    35 min

  8. 01/06/2022

    For the Culture: Fruit vs. Root

    Join me in a discussion with the Student Support Services Department of DeSoto ISD about positive teams and building a positive culture. They were able to give insight on their takeaways from Jon Gordon’s book The Power of a Positive Team.

    40 min
See All (13)

About

Hi, I’m LaStassia Williams: wife, mom and health mindset coach. My mission is to help every woman I meet obtain optimal health/wellness through a shift in their mindset, ultimately functioning at a high level at work and at play. On this podcast we will discuss how all our unhealthy decisions start in our mind. We will show how a shift in mindset means a shift in your overall health. Change your mindset, change your behavior.

Information

  • Creator
    Dr. LaStassia Williams
  • Years Active
    2018 - 2023
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Dr. LaStassia Williams
  • Show Website
    Healthy Conversations

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