I Move Fitness I Move Fitness

We sat with orthopaedic surgeon Will Haynes! Will specialises in the shoulder joint and I'm gonna be asking him today about the future of surgeries the role of robotics and AI. A little bit into nootropics, diet and exercise how to live healthier and happier and longer, what Will gets up to on a day to day basis and what he does for fun and also what it takes to become an orthopaedic surgeon! Sit back, relax and get involved.

Hank McGregor is a South African marathon canoeist and surf ski racer. He has won eleven gold medals at the ICF Canoe Marathon World Championships and is one of the world's top paddlers. He has been paddling competitively, and winning, for over 20 years and we sat down with him to talk all things Kayaking, health, family and fitness. Sit back, relax and get involved!

Today we sat down with SA rugby legend Butch James and his business partner and good friend Peter Cameron. In this episode we will be speaking about Cameron James, their new property business, a little bit about rugby, life during and after and we're going to try to get as many funny stories out the boys as possible! Sit back, relax and get involved.

In this episode, we interviewed Pat Lambie, ex Springbok rugby player, and SA rugby legend! We're going to be speaking about as time in Michael house, his time as a professional rugby player, why he has to end his career from concussions, and what he's up to nowadays living on the north coast of Ballito selling property! Sit back, relax, and get involved!! 

We sat down with athlete Anthony Clark and spoke all things training, diet, sport science, studying and personal training! This was an extremely informative conversation with so much knowledge and experience between Dwain and Anthony and is a must for any athlete wanting to take their training to the next level or anyone looking for some incredible tips to improve their lifestyle and health. Sit back, relax and get involved! 

We sat down with business owner and personal trainer, Dave Watkeys to speak about all things health, fitness and personal training. In this episode we touch on personal training as a career, the best way to succeed in the field and how to give your clients your best. How our industry has been effected during the pandemic and how we have shifted as well as Dwain and Daves personal health, daily routines and more!!