Aging Powerfully with Melissa Grelo

Melissa Grelo
  • 4,0 (1)
  • FITNESS
  • WEKELIJKS BIJGEWERKT
Aging Powerfully with Melissa Grelo

"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.

  1. 6 DGN GELEDEN

    38. Your Best Skin With Dr. Lisa Kellett

    Whether you're 25 or 85, who doesn't want to have the best skin possible? Whether it's protecting it from sun damage, repairing your skin from past damage or keeping it looking as good as possible as we age, what are the best lotions, potions and treatments to keep it looking its best? Age your way with dermatologist Dr. Lisa Kellett of DLK on Avenue. She breaks down how to protect yourself from skin cancer, how she treats everything from sun damage, to blemishes, to improving the look of fine lines and wrinkles, to loss of volume, sagging and scars and everything in between. Episode supported by: DLK on Avenue (https://dlkonavenue.com/) (@dlkonavenue (https://www.instagram.com/dlkonavenue/?hl=en) on Instagram!) Find Melissa Grelo on Instagram @MelissaGrelo (https://www.instagram.com/melissagrelo/?hl=en) and @AgingPowerfullyWithMG (https://www.instagram.com/agingpowerfullywithmg/?hl=en), or on her website AgingPowerfullyWithMelissaGrelo.com (https://www.agingpowerfullywithmelissagrelo.com/). Find clips of the show on YouTube @MelissaGrelo (https://www.youtube.com/user/MelissaGrelo). Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner.

    1u 29m

  2. 14 NOV.

    37. How to Have Healthy Poops With Dr. Colleen Parker

    Feeling bloated, gassy, backed up? Have you noticed changes in your bowel movements as you've aged? You're not alone. Nearly 40% of older adults have one or more age-related digestive symptoms each year. Gastroenterologist Dr. Colleen Parker takes us on a fascinating tour of our gastrointestinal system and our gut microbiome, and tells us what changes as we get older, why we might experience more issues such as constipation and bloating and what we can do about it. What role do hormones, menopause, stress and even medications play in our digestive changes? What about the mind-gut connection? Is leaky gut really a thing? She also helps us determine what is a "normal" bowel movement from an abnormal one and when to seek care. Finally, she tells us when and how laxatives like Senokot can be used to help ease symptoms and get things moving again. Episode sponsored by: @SenokotCanada (https://www.instagram.com/senokotcanada/) (senokot.ca (https://senokot.ca/)) Find Melissa Grelo on Instagram @MelissaGrelo (https://www.instagram.com/melissagrelo/?hl=en) and @AgingPowerfullyWithMG (https://www.instagram.com/agingpowerfullywithmg/?hl=en), or on her website AgingPowerfullyWithMelissaGrelo.com (https://www.agingpowerfullywithmelissagrelo.com/). Find clips of the show on YouTube @MelissaGrelo (https://www.youtube.com/user/MelissaGrelo). Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner.

    1u 6m

  3. 7 NOV.

    36. Menopause Benefits at Work and Beyond with sanoMidLife

    The next frontier for employers in the workplace is providing comprehensive menopause support for employees going through the transition. Retaining top talent in women 40+ is an economic imperative so where do employers go to offer this care? In this episode, my guest Angela Johnson of sanoMidLife details how her company builds comprehensive menopause benefits for employers. She shares how her own journey through menopause on the job inspired her to start sanoMidLife. She discusses why offering menopause benefits is so necessary, what benefits are most needed, how to negotiate to get them, and how women can access menopause care beyond the workplace to thrive through midlife. Finally, how sanoMidLife is leveraging the power of AI to optimize care. If you're a boss, this episode is for you. If you want to give your boss a nudge to consider offering menopause benefits, send this to her or him, and if you are seeking education and care to navigate this period of your life, this episode is for you. Enjoy a discount on your annual program subscription at www.sanomidlife.com (http://www.sanomidlife.com/) by using the discount code: AGINGPOWER10. Episode supported by: @ (https://www.instagram.com/sanoliving.ai/)sanoliving.ai (https://www.instagram.com/sanoliving.ai/) (https://sanoliving.ai/ (https://sanoliving.ai/))Find Melissa Grelo on Instagram @MelissaGrelo (https://www.instagram.com/melissagrelo/?hl=en) and @AgingPowerfullyWithMG (https://www.instagram.com/agingpowerfullywithmg/?hl=en), or on her website AgingPowerfullyWithMelissaGrelo.com (https://www.agingpowerfullywithmelissagrelo.com/). Find clips of the show on YouTube @MelissaGrelo (https://www.youtube.com/user/MelissaGrelo). Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner.

    37 min

  4. 31 OKT.

    35. Menopause in the Workplace: How to Ask for and Get Support at Your Job

    So, you're learning more about menopause every day, but how much does your workplace support you in your journey? Does your boss know or care what you're going through? There are 10 million women aged 40 and up in Canada. Two million are between the ages of 45 and 55, and if they're in the workplace, many are in their peak earning years. The majority of us will experience menopause symptoms that interfere with daily activities and 10% of us will leave work due to debilitating symptoms. So, how can workplaces be supportive during this period and allow us to be as productive as possible? That is the conversation in this podcast episode. This episode is supported by Always Discreet (@AlwaysDiscreet (https://www.instagram.com/alwaysdiscreet/?hl=en) on Instagram)! Click here for your Always Discreet coupon: https://checkout51.app.link/e/K3yAUdFCUKb (https://checkout51.app.link/e/K3yAUdFCUKb)Find Melissa Grelo on Instagram @MelissaGrelo (https://www.instagram.com/melissagrelo/?hl=en) and @AgingPowerfullyWithMG (https://www.instagram.com/agingpowerfullywithmg/?hl=en), or on her website AgingPowerfullyWithMelissaGrelo.com (https://www.agingpowerfullywithmelissagrelo.com/). Find clips of the show on YouTube @MelissaGrelo (https://www.youtube.com/user/MelissaGrelo). Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner.

    53 min

  5. 24 OKT.

    34. My Partner is Going Through Menopause. Now, What?....With Tammy Faulds and Amanda Thebe

    So, you're in perimenopause, but how well is your partner supporting you? Need some help? This is the episode for you and them! Life coach and founder of menopause support group Fontanne, Tammy Faulds (@innertravelcoach (https://www.instagram.com/innertravelcoach/?hl=en)) and author of "Menopocalypse", fitness and women's health expert, Amanda Thebe (@amanda.thebe (https://www.instagram.com/amanda.thebe/?hl=en)) give practical advice and tips for partners (and families) who want to support us, but don't know how. Listen for yourself, then pass this on to them! This episode is supported by Always Discreet (@AlwaysDiscreet (https://www.instagram.com/alwaysdiscreet/?hl=en) on Instagram)! Click here for your Always Discreet coupon: https://checkout51.app.link/e/K3yAUdFCUKb (https://checkout51.app.link/e/K3yAUdFCUKb)Find Melissa Grelo on Instagram @MelissaGrelo (https://www.instagram.com/melissagrelo/?hl=en) and @AgingPowerfullyWithMG (https://www.instagram.com/agingpowerfullywithmg/?hl=en), or on her website AgingPowerfullyWithMelissaGrelo.com (https://www.agingpowerfullywithmelissagrelo.com/). Find clips of the show on YouTube @MelissaGrelo (https://www.youtube.com/user/MelissaGrelo). Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner.

    55 min

  6. 18 OKT.

    33. Who Sets Treatment Guidelines for Menopause Care in Canada and Why Following Them is So Important. The Latest Treatment Updates From the Menopause Society With Dr. Shafeena Premji

    If doctors aren't getting menopause education in medical school, then where and how do they get it? Board Director at the Canadian Menopause Society and menopause specialist, Dr. Shafeena Premji takes us behind the scenes at menopause societies to tell us how they work, who reviews research and how they come to determine treatment guidelines for doctors and health care practitioners to follow. She also brings us the very latest updates from the Menopause Society's (formerly "The North American Menopause Society") annual conference.Dr. Shafeena Premji can be found on Instagram @drshafeenapremji (https://www.instagram.com/drshafeenapremji/).The Canadian Menopause Society can be found on Instagram @canadianmenopausesociety (https://www.instagram.com/canadianmenopausesociety/).The Menopause Society can be found on Instagram @menopause_society (https://www.instagram.com/menopause_society/?hl=en).The International Menopause Society can be found on Instagram @internationalmenopausesociety (https://www.instagram.com/internationalmenopausesociety/?hl=en).The International Menopause Society White Paper 2024 can be found here: https://www.imsociety.org/wp-content/uploads/2024/09/Menopause-and-MHT-in-2024-addressing-the-key-controversies-an-International-Menopause-Society-White-Paper.pdf (https://www.imsociety.org/wp-content/uploads/2024/09/Menopause-and-MHT-in-2024-addressing-the-key-controversies-an-International-Menopause-Society-White-Paper.pdf)This episode is supported by Always Discreet (@AlwaysDiscreet (https://www.instagram.com/alwaysdiscreet/?hl=en) on Instagram)! Click here for your Always Discreet coupon: https://checkout51.app.link/e/K3yAUdFCUKb (https://checkout51.app.link/e/K3yAUdFCUKb)Find Melissa Grelo on Instagram @MelissaGrelo (https://www.instagram.com/melissagrelo/?hl=en) and @AgingPowerfullyWithMG (https://www.instagram.com/agingpowerfullywithmg/?hl=en), or on her website AgingPowerfullyWithMelissaGrelo.com (https://www.agingpowerfullywithmelissagrelo.com/). Find clips of the show on YouTube @MelissaGrelo (https://www.youtube.com/user/MelissaGrelo). Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner.

    1u 5m

  7. 17 OKT.

    32. Who Can and Cannot Take Hormone Therapy With Dr. Michelle Jacobson and Dr. Iliana Lega

    Everyone seems to be discussing hormone therapy these days, but there is still a lot of confusion among women and doctors about who can and cannot take it. It's time to get the answers with the doctors that the other doctors go to for guidance - menopause specialists Dr. Michelle Jacobson and Dr. Iliana Lega. Why do fears about hormone therapy persist? Can someone with a history of breast cancer in their family take hormone therapy? Are there any other conditions that preclude someone from taking menopause hormone therapy? Who can take MHT, starting at what age and for how long? What about people who simply don't want to take it. What are their treatment options? The answers will surprise you. This episode is supported by Always Discreet (@AlwaysDiscreet (https://www.instagram.com/alwaysdiscreet/?hl=en) on Instagram)! Click here for your Always Discreet coupon: https://checkout51.app.link/e/K3yAUdFCUKb (https://checkout51.app.link/e/K3yAUdFCUKb)Find Melissa Grelo on Instagram @MelissaGrelo (https://www.instagram.com/melissagrelo/?hl=en) and @AgingPowerfullyWithMG (https://www.instagram.com/agingpowerfullywithmg/?hl=en), or on her website AgingPowerfullyWithMelissaGrelo.com (https://www.agingpowerfullywithmelissagrelo.com/). Find clips of the show on YouTube @MelissaGrelo (https://www.youtube.com/user/MelissaGrelo). Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner.

    56 min

  8. 10 OKT.

    31. Building Muscle: Weight Training and Protein Intake With Dr. Stacy Sims

    By now, you know that the older we get, two things become vital to aging powerfully: weight training and eating more protein to build muscle. These are even more important for women going through the menopause transition. Exercise physiologist, nutrition scientist and author Dr. Stacy Sims is back to guide us step-by-step in building a plan that works for each one of us. Grab your notebook! You're going to want to take notes with this episode! Find Dr. Stacy Sims on Instagram @DrStacySims (https://www.instagram.com/drstacysims/?hl=en), and on her website, DrStacySims.com (https://www.drstacysims.com/).The online exercise programs suggested by Dr. Sims can be found here: * www.haileyhappensfitness.com (http://www.haileyhappensfitness.com/) * www.thebettyrocker.com (http://www.thebettyrocker.com/) This episode is supported by Always Discreet (@AlwaysDiscreet (https://www.instagram.com/alwaysdiscreet/?hl=en) on Instagram)! Click here for your Always Discreet coupon: https://checkout51.app.link/e/K3yAUdFCUKb (https://checkout51.app.link/e/K3yAUdFCUKb)Find Melissa Grelo on Instagram @MelissaGrelo (https://www.instagram.com/melissagrelo/?hl=en) and @AgingPowerfullyWithMG (https://www.instagram.com/agingpowerfullywithmg/?hl=en), or on her website AgingPowerfullyWithMelissaGrelo.com (https://www.agingpowerfullywithmelissagrelo.com/). Find clips of the show on YouTube @MelissaGrelo (https://www.youtube.com/user/MelissaGrelo). Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner.

    53 min
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Info

"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.

Informatie

  • Maker
    Melissa Grelo
  • Jaren actief
    2023 - 2024
  • Afleveringen
    39
  • Beoordeling
    Expliciet
  • Copyright
    © Copyright 2024 Aging Powerfully with Melissa Grelo
  • Website van aflevering
    Aging Powerfully with Melissa Grelo

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