Creative Life in Motion

Karen Wilson

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Creative Life in Motion podcast

Welcome to Creative Life in motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way , I’m your virtual bff Karen , Let's hang out and talk movement, body love, self awareness and so many other things in between

1 JUL.

52. Is Walking Enough For Weightloss

In this episode of the Creative Life in Motion podcast, host Karen Wilson reveals why it's worse to go for a walk and then sit all day than to skip the walk altogether. WATCH ON YOUTUBE#walking #walkingforweightloss #weightlossjourney Discover how to integrate more movement into your daily routine, make healthier nutritional choices, and harness the transformative power of creating sustainable habits. Karen shares her personal journey, offering practical tips to help you create sustainable habits and find joy in the process. Whether you're looking to lose weight or simply improve your well-being, this episode provides valuable insights and motivation. Tune in and start your journey towards a healthier, more active lifestyle today! 00:00 Introduction and Surprising Fact About Walking00:10 The Importance of Movement Throughout the Day02:08 Nutrient Dense Foods and Weight Management04:15 Creating Sustainable Habits07:19 The Power of Journaling14:59 Encouragement and Final Thought More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades CREATE A WALKING PLAN THAT WORKS Walk it Off With Me Join here Be Weightless Like Your Body Love Yourself Buy the BookIdeas in Motion Digital Planning System Get it here Buy me a Coffee 💫 - Thank you so much! xoxo Work with me #weightlossjourney #bodylove #walking -------------------------------Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with Watch on YOUTUBE 👀 ABOUT ME My name is Karen Wilson and I am the Body Love & Confidence Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs ------------------------------- 🙌 SAY HELLO ON SOCIALIG: @karenwilson.online Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline CONTACT: karenwilson [at] gmail [dot] com

17 min
23 JUN.

51. Walking Gratitude Meditation

Start Here:Stay Motivated on a Walking Plan THAT WORKS 👀WALK Method Secret Video #walkingmeditation #meditation #grattitude The following practice is a 18 minute guided walking meditation to support you in feeling grounded, centered, and grateful Walking meditations can be especially helpful if sitting meditations feel a bit too challenging or when your body is needing some movement. This meditation will help you connect with your body and your environment in unique way. Thank you for joining me! May you be safe, healthy, happy, and at ease. The content of this episode is for educational/entertainment purposes only. More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades CREATE A WALKING PLAN THAT WORKS Walk it Off With Me Join here Be Weightless Like Your Body Love Yourself Buy the BookIdeas in Motion Digital Planning System Get it here Buy me a Coffee 💫 - Thank you so much! xoxo Work with me #weightlossjourney #bodylove #walking -------------------------------Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with Watch on YOUTUBE 👀 ABOUT ME My name is Karen Wilson and I am the Body Love & Confidence Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs ------------------------------- 🙌 SAY HELLO ON SOCIALIG: @karenwilson.online Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline CONTACT: karenwilson [at] gmail [dot] com

19 min
17 JUN.

50. Here's Why Your Consistency Sucks

Start Here: Stay Consistent on a Walking Plan THAT WORKS👀WALK Method Secret Video Why Your Consistency Sucks | Overcome People Pleasing & Build Healthy Habits Welcome to *Creative Life in Motion! In this episode, your host Karen Wilson dives into the real reasons behind your struggles with consistency and reveals essential tips to overcome them. If you're ready to commit to a healthier, more organized life, this episode is for you! 🧘‍♀️✨ 00:00 Introduction to Consistency Issues01:02 The Impact of People Pleasing04:26 Overcoming Guilt and Self-Doubt06:15 Embracing Consistency12:50 Creating a Consistent Plan15:59 The Walk Method17:24 Energy Work and Final Thoughts More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades FIX YOUR MOTIVATION Walk it Off With Me Join here Be Weightless Like Your Body Love Yourself Buy the BookIdeas in Motion Digital Planning System Get it here Work with me #weightlossjourney #bodylove #walking -------------------------------Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with Watch on YOUTUBE 👀 ABOUT ME My name is Karen Wilson and I am the Body Love & Confidence Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs ------------------------------- 🙌 SAY HELLO ON SOCIALIG: @karenwilson.online Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline CONTACT: karenwilson [at] gmail [dot] com

24 min
10 JUN.

49. My Unpopular Opinion About Accountability Buddies

🎙️ **Unpopular opinion about accountability buddies!** ✅ Karen reveals why she's doesn't like accountability groups ✅ Busting myths and setting up self-accountability 🧘‍♀️ ✅ Discover the secrets to success without relying on others! 🚀 Catch the latest episode of *Creative Life in Motion* podcast and redefine the way you think about accountability! 💪 Tune in now! #SelfAccountability #PodcastEpisode #CreativeLifeInMotion Watch This Episode on YouTube In this episode of the Creative Life in Motion podcast, Karen digs deep into the world of accountability and challenges popular beliefs. Whether you're on a journey towards better health, personal growth, or another significant goal, understanding the nuances of accountability can be a game-changer. More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades FIX YOUR MOTIVATION - Watch thisWalk it Off With Me Be Weightless Like Your Body Love Yourself Get the bookIdeas in Motion Digital Planning System Get that here Visit my blog at https://www.karenwilson.online for more, and subscribe to the my channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline #weightlossjourney #bodylove #walking Disclosure: Affiliate marketing is an awesome way to generate revenue as a content creator! Some links in my descriptions are affiliate links and I may earn a commission should you make a purchase after clicking them. I only link to items I recommend. ------------------------------- Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this podcast exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with 👀 ABOUT ME My name is Karen Wilson and I am the Body Love & Confidence Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs ------------------------------- 🙌 SAY HELLO ON SOCIALIG: @karenwilson.online CONTACT: karenwilson [at] gmail [dot] com

24 min
3 JUN.

49. Body Shame and Societal Standards

Body Love For Beginners. Overcoming Body Dysmorphia and Building a Positive Self-Image In this episode of the Creative Life in Motion podcast, we dive into the topic of body love, exploring the signs and prevalence of body dysmorphia, especially among youth. Host Karen discusses the impact of social media on body image, shares personal experiences and research statistics, and offers actionable tips to foster a positive relationship with one's body. a card pull from the Sacred Self Care Oracle Deck, and a mantra and journal prompt to inspire self-reflection and self-care. 00:00 Introduction to Body Love01:13 Understanding Body Love and Confidence02:03 Research and Statistics on Body Image04:36 Personal Experiences and Reflections10:57 Body Dysmorphia and Its Symptoms17:44 Ways to Love Your Body26:04 Sacred Self Care Oracle Card Reading32:20 Conclusion and Final Thoughts The episode also includes clips from this video by Allure,Watch Episode on YouTube More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades FIX YOUR MOTIVATION - Watch thisWalk it Off With Me Be Weightless Like Your Body Love Yourself Get the bookIdeas in Motion Digital Planning System Get that here Support the show in my tip Jar (thank you so much 3) LEANFIT Protein 25% Discount Code https://leanfit.ca/KARENWILSONONLINEBODI App Preview Read more: https://www.karenwilson.online#weightlossjourney #bodylove #walking Disclosure: Affiliate marketing is an awesome way to generate revenue as a content creator! Some links in my descriptions are affiliate links and I may earn a commission should you make a purchase after clicking them. I only link to items I recommend. ------------------------------- Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with 👀 ABOUT ME My name is Karen Wilson and I am the Transformational Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs ------------------------------- 👉 Click here to subscribe to this Podcast & my channel on Youtube 🙌 SAY HELLO ON SOCIALIG: @karenwilson.online CONTACT: karenwilson [at] gmail [dot] com

33 min
27 MEI

47. The Sudden Rise of Walking

Start Here: Stay Motivated on a Walking Plan THAT WORKS 👀WALK Method Secret Video There seems to be a sudden rise of talking about walking for weight loss, especially amongst perimenopause and menopausal women. Explore the hidden benefits of walking during perimenopause, stress reduction, improved sleep, and enhanced creativity. Uncover the key to successful weight management through thoughtful walking routines and consistent progress. WATCH ON YOUTUBE Join Karen in exploring the power of pleasure in self-care and its importance in nurturing the body and mind. 🚶🏻‍♀️ Get ready for an eye-opening discussion on the transformative benefits of walking and self-care. 🌿 Don't miss out on the insights awaiting you in this episode! 🎧 #WalkingRevolution #SelfCareJourney 🌟 #walk Handy tools for you Digital Download ➡️ Ideas in Motion Dayplanner ➡️ Walk it off Walking Program ❤️ Be Weightless - Like Your Body Love Yourself Visit my Website to find out about 1:1 Transformation 💫

26 min
29 FEB.

46 Embracing Detours: How to Bounce Back and Stay on Track

Embracing detours and setbacks, and bouncing back to stay on track - a key aspect of achieving wellness. Are setbacks throwing you off course in your wellness journey? In my latest podcast episode on Creative Life in Motion, I delved into the art of embracing detours and bouncing back while staying on track. 1. **Consistency is Key**: Understand the root cause of setbacks rather than just reacting to circumstances. Sometimes scaling back can make consistency more achievable, even for a short period. 2. **Setbacks as Opportunities**: Most setbacks are not roadblocks but opportunities to dig deeper, learn more about your body, and discover new routes in your wellness journey. They empower you to open your mind to new ways of achieving your goals. 3. **Self-care Amid Challenges**: Life's challenges, whether it's injury, loss, increased workload, or unexpected weight changes, require a shift in mindset. It's about empowering yourself with knowledge, self-study, and nurturing habits that contribute to your overall well-being. Listen to the full episode for more insights on managing setbacks and thriving on your wellness journey. #WellnessJourney #SelfCare #MindsetShift Handy tools to help you with your Health Goals Digital Download ➡️ Ideas in Motion Dayplanner ➡️ 30 Day Walking Challenge https://www.karenwilson.online/walk-it-off ❤️ Be Weightless - Like Your Body Love Yourself Visit my Website

21 min
14 FEB.

45. 3 Consistancy Habit Beliefs I Had For Years That Were Wrong

Discover the surprising habits that could be sabotaging your consistency and learn how to break free from them to achieve your goals. 🌟 Join Karen as she dives deep into the topic of consistency habits and beliefs that we've been getting wrong all these years. 🌟 Get ready to challenge your mindset and rethink your approach to self-improvement and wellness. Karen shares personal experiences and valuable insights that will make you see your goals in a new light. 🌟 Tune in for a thought-provoking discussion and leave with practical tips to create sustainable habits that truly work for you! Don't miss out on this empowering episode. 🔥 #ConsistencyHabits #WellnessJourney Handy tools to help you with your Health Goals at any age Digital Download ➡️ Ideas in Motion Dayplanner ➡️ 30 Day Walking Challenge https://www.karenwilson.online/walk-it-off ❤️ Be Weightless - Like Your Body Love Yourself Visit my Website

26 min

Bekijk alles (53)

07-12-2022

What Next?

Season 4 is our best season yet. There is no hustle involved. Clarity is amazing! It allows you to do less and achieve more. Happiness comes from doing the things YOU SAID YOU WOULD! We will set goals and get sh$t done, all while keeping wellness in the work plan. Join me on a journey of self-discovery, unapologetic confidence, and setting intentions for this season in YOUR life. The ideas in Motion Podcast is sponsored by Ideas In Motion Planner Ideas in Motion Live Online Workshop This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals. You will walk away with clarity, direction, and a solid plan for creating boundaries without being- you know - rude :) . Be Weightless - Like your body, love yourself - Find Karen on INSTAGRAM Be sure you are subscribed to this podcast to automatically receive your episodes Karen's Website karenwilson.online

S4

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4 min

Welcome to Creative Life in motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way , I’m your virtual bff Karen , Let's hang out and talk movement, body love, self awareness and so many other things in between

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Karen Wilson
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2018 - 2024
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Creative Life in Motion