Ignite Your Power: The Kathy Mou Podcast Kathy Mou

Welcome back to Ignite Your Power: The Kathy Mou Podcast! In this episode, we dive into the transformative power of nutrient-dense foods and how clean eating can elevate your energy, mental clarity, and overall well-being. Join me, Kathy Mou, as we explore: What Are Nutrient-Dense Foods?

Understand the foods that provide essential vitamins, minerals, and antioxidants crucial for optimal health. Benefits of Eating Clean: Discover how a diet rich in whole, unprocessed foods supports energy levels, mental clarity, emotional stability, and holistic well-being. Practical Tips for Clean Eating: Learn actionable strategies to seamlessly incorporate nutrient-dense foods into your daily routine, from meal planning to mindful eating. Ready to transform your life through the power of nutrition? Tune in to gain insights and tips that will help you live a blissful, soft life.

Special Offers: Looking for personalized support on your journey? Book a free empowerment call with me to discuss your goals and challenges. Or, gain deeper insight with a numerology guidance card reading. Visit www.kathymou.com to schedule your session today. Subscribe, leave a review, and share this episode with friends who are ready to ignite their power and live their best lives. Let’s nourish to flourish together!

In this powerful episode of "Ignite Your Power: The Kathy Mou Podcast," host Kathy Mou sits down with special guest Jackey Hall to delve into the complex world of narcissism. Jackey shares her personal journey of navigating relationships with three narcissists, offering deep insights and firsthand experiences that shed light on the challenges and revelations she encountered along the way.

Together, Kathy and Jackey explore:

-The key characteristics and red flags of narcissistic behavior.

-Strategies for identifying and understanding narcissistic tendencies in relationships.

-Practical advice on maintaining awareness and protecting oneself from emotional manipulation.

-Empowering stories of resilience and recovery from toxic relationships.

Whether you're seeking to understand narcissism better, support a loved one, or heal from past experiences, this episode provides valuable tools and perspectives to help you ignite your power and take control of your emotional well-being.

Tune in to this enlightening conversation and join us on the journey towards greater self-awareness and empowerment. Don’t miss it!

Also here is Jackey's bio and links if you want more information:

Jackey Hall is a Mental Health Advocate, Narcissistic abuse survivor who turned her pain into beauty. She started a podcast following her healing journey in late 2023 where she interviews doctors, therapist and survivors from all over the world to provide education on how to become mentally healthy and how to heal from toxic abusive relationships. She talks about how healing F*cking Sucks but it’s so worth it.

Podcast: Healing Fucking Sucks Podcast (https://podcasts.apple.com/us/podcast/healing-f-cking-sucks/id1704775987)

Instagram: jackeyhall (https://www.instagram.com/jackeyhall/)

TikTok: Healing.Fucking.Sucks

Facebook: @jackeyhall

In this enlightening episode of "Ignite Your Power: The Kathy Mou Podcast," we explore the transformative practice of inner child work and how it can lead to a life filled with authenticity, empowerment, joy, and bliss. Join host Kathy Mou as she delves into the profound benefits of healing your inner child, including improved relationships, increased self-compassion, and breaking generational cycles. Discover how addressing past wounds can help you overcome deep-seated fears and create a nurturing environment for your own children, allowing them to live the childhood you always dreamed of. This episode offers practical steps to start your inner child healing journey and highlights the importance of living authentically for a blissful, soft life. Tune in to learn how you can nurture your inner self, transform your present, and pave the way for a brighter future.

Book a free empowerment call with Kathy to explore personalized coaching and see if you're a good fit to work together on your journey to healing and empowerment. Visit www.kathymou.com to schedule your session today.

In this episode of Ignite Your Power: The Kathy Mou Podcast, host Kathy Mou sits down with Urmi to explore the journey of breaking free from the corporate world and pursuing your true passions. Urmi shares her inspiring story, practical tips, and the mindset shifts necessary to transition from a conventional career to a life filled with purpose and fulfillment. If you’re feeling stuck and yearning for change, this episode is a must-listen. Plus, discover how you can take the first step towards your own empowerment by booking a free empowerment call or a numerology guidance card reading at www.kathymou.com. Tune in and start your journey to living your truth! Also please find Urmi's bio and links: Urmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is a self-published author, speaker, blogger, polyglot, and mentor. She is the holder of the CFA charter, one of the highest designations in the financial industry. Her first book is: Discovering your identity, a rebirth from interracial struggle. She is an advocate of women's empowerment and very passionate about teaching and mentoring other girls and women. She is part of the organization called Women In Leadership for the Victoria Chapter in Canada as the social media lead where she spreads the message of gender equality and more women in leadership positions. She enjoys being a promoter of self-investing and personal development. In her free time, she enjoys reading books and practicing Muay Thai.

My LinkedIn: https://ca.linkedin.com/in/urmi-hossain

My book: https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2

My blog- https://www.myways.ca/

My YouTube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg

My instagram- urmamio ( https://www.instagram.com/urmamio/)

Welcome to Ignite Your Power: The Kathy Mou Podcast! In this special Mother's Day episode, your host Kathy opens up about her motherhood journey—a path fraught with infertility, depression, and anxiety, ultimately leading to an endometriosis diagnosis. But amidst the challenges, Kathy shares empowering tools and insights gleaned from her own experiences. Join us as we delve into raw emotions, moments of despair, and the transformative power of self-empowerment. Plus, as a special Mother's Day gift, Kathy is offering an exclusive discount on her 1:1 coaching sessions and a complimentary numerology guidance card reading to help you on your journey to self-discovery and empowerment. Don't miss out on this opportunity to celebrate Mother's Day with a heartfelt tribute to the strength and resilience of mothers everywhere, combined with practical guidance to ignite your own inner power. Please email mothers day to coachkathymou@gmail.com for this exclusive offer.

Welcome to this life changing episode of Ignite Your Power: The Kathy Mou Podcast. This episode is about host Kathy's life lessons that she has learned and now shares with you so that you can truly change your life! So tune in and learn so you can up level your life and don't waste anymore of your time to manifest the life you want. Lastly don't forget to book a numerology guidance card reading to start making a change in your life! https://www.kathymou.com/offers/tvy2j4oY/checkout