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A health and fitness podcast where we discuss how to not only better yourself, but better everyone else around you too.

I'm Here Fit DJ Heiner

    • Gezondheid en fitness

A health and fitness podcast where we discuss how to not only better yourself, but better everyone else around you too.

    Season 2 : It's Been Awhile

    Season 2 : It's Been Awhile

    Hey Everyone, 

    Welcome back to the Podcast, it has been a minute. In this episode, I just talk about my life for the past two years and where I have been. If you have any topics that you would like me to cover, then just let me know. 2023 is going to be a great year! 

    • 13 min.
    21 Fitness and Health Questions Answered! | 008

    21 Fitness and Health Questions Answered! | 008

    Hey Guys! In today’s podcast we go over a whole bunch of fitness and health topics! I hope you enjoy! Please let me know if you have anything you’d like to be answered!!

    • 31 min.
    We're Back Baby, 14 of The Most Asked Fitness Questions | 007

    We're Back Baby, 14 of The Most Asked Fitness Questions | 007

    What is up you guys! 

    Thank you so much for putting up with the delay, I am so happy to be back! 

    Today I found a website with the 14 most asked fitness questions, so I decided to answer them myself! 

    If you liked the podcast then please share it with a friend, it would mean the world to me! 

    • 25 min.
    How to Set Goals, How Do You Find What You Love | 006

    How to Set Goals, How Do You Find What You Love | 006

    Hey Guys! In todays episode we talk all about finding what you love to do fitness wise, and how to set and achieve your goals in 2021!

    • 15 min.
    Word of The Year, New Years Resolutions | 005

    Word of The Year, New Years Resolutions | 005

    Hey Guys! For the first podcast of the New Year, I just wanted to go over my thoughts on New Years Resolutions and what my word of the year is this year! I hope you enjoy, and if you have any topics that you would like me to cover then please reach out to me on Instagram @_heinerjr

    • 9 min.
    How To Stay Disciplined, How To Get Protein, What Do I Eat In A Day - Q&A Episode 1 | 004

    How To Stay Disciplined, How To Get Protein, What Do I Eat In A Day - Q&A Episode 1 | 004

    In todays episode we answer a couple of questions from you guys! 
    If you want to submit a question then follow me on Instagram and shoot me a DM! @_heinerjr

    • 26 min.

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