15 afleveringen

IMPROVING YOUR COPING SKILLS Jay Ryser

- Gezondheid en fitness

This is part of the IMPROVING YOUR COPING SKILLS series, using Cognitive Behavior Therapy and Dialectical Behavior Therapy. This is for use with my clients through LideStance Health.

- 13 OKT. 2022
Relaxation - Introduction

Relaxation - Introduction

Relaxation
- 1 min.
- 13 OKT. 2022
Relaxation #Progressive Relaxation

Relaxation #Progressive Relaxation

Relaxation
- 9 min.
- 13 OKT. 2022
Relaxation #2 - NLP

Relaxation #2 - NLP

Relaxation
- 9 min.
- 13 OKT. 2022
Relation #1 - Breathe Work

Relation #1 - Breathe Work

Relaxation
- 3 min.
- 13 OKT. 2022
Anxiety #4

Anxiety #4

Dealing with anxiety
- 24 min.
- 13 OKT. 2022
Anxiety #3

Anxiety #3

Dealing with anxiety
- 11 min.