In Search of Self and Soul/ drmichaeljharris.com Michael J. Harris
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- Onderwijs
We are unique yet interconnected, finite yet immortal, learning to live and discover truth through life's experience . . . offering encouragement and counsel to the downtrodden and oppressed; and to those in need of growth, hope, and healing; that's all of us!
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Part 7 of 7 - Love and Relationships
Strengthening Resiliency: Part 7 of 7
In this seventh and final podcast in this series, I explain the importance of what a deep and abiding love relationship does for us. We will also look at the the key skills of communication and the expression of caring behaviors, and how that strengthens ties and increases resiliency. -
Part 6 of 7 - Hobbies and Outlets
Strengthening Resiliency: Part 6 of 7
In this sixth podcast, we will look at the importance of pursuing/discovering meaningful activities that are fun and worthwhile. These act as stress reducers and help you recharge from a myriad of stressors. -
Part 5 of 7 - Finding My Purpose: Discovering Talents and Gifts
Strengthening Resiliency: Part 5 of 7
In this fifth podcast, we will look at the importance of discovering and employing your God given talents and gifts. Doing this provides you with greater purposefulness and engagement; both at work and in the other segments of your life. -
Part 4 of 7 - Meditation and Spirituality
Strengthening Resiliency: Part 4 of 7
In this fourth podcast, I will explain a few simple forms of relaxation and meditation and describe the value organized religion has on health and longevity. -
Part 3 of 7 - Food and Nutrition
Strengthening Resiliency: Part 3 of 7
In this third podcast, I will re-inform and promote what comprises a healthy and well balanced diet. Consuming whole, natural foods (clean eating) is key in helping to restore and maintain good health. -
Part 2 of 7 - Exercise and Physical Activity
Strengthening Resiliency: Part 2 of 7
In this second podcast, I will talk about the importance of simple forms of exercise, and encourage you to make these activity's a regular habit. Doing these things are highly protective of health, and will often reduce some of the common, devastating illnesses that shorten life.