Inner Calm Podcast Maddison Vernon

Do you feel like what you want isn't manifesting? The space between where you are and where you want to be just isn't shifting? Maybe you're currently in the lull right now, the void, the space between what was and where you want to go. 
This podcast will be the soothing balm to support your body, mind, nervous system, filled with the reminders, learnings and lessons that you need. Enjoy. 
 
Wanting to dive deeper into this work? Let's work together 1:1, I have spaces available, click here to book in your 3 month coaching package.
Are we friends on Instagram? Let's connect here, I'd love to know how you enjoyed this weeks episode. 

In this episode I am diving into 6 ways to support you in slowing down, to ensure you are living a calmer, steadier life throughout your day, not just when you meditate, we want real lasting impact. 
 
If you are wanting to dive deeper, to truly create lasting change within your life, I have spaces available right now to work 1-1 together, to book in for a 3 month coaching package click here, or to book if for a 30 minute complimentary consult to see how I can support you click here.
Find out more about working 1-1 together, click here. 

Join me for a meditation that is going to support you in slowing down. This will support you from switching gears from the 'doing' state, the yang or masculine state that you have been existing in, and instead connecting and deepening into your yin or feminine state. I take you through a guided meditation practice to support you in slowing down, supporting you in finding space and stillness within your breath, your thoughts and your body. This has such a positive flow on affect to deepening your relationship with yourself, being able to hear gentle nudges of what you should do, where you should go, and living in alignment with your true self. Not to mention feeling so juicy, soft and open within your own body, receptive to the magic that is around you, if you're not clenching and holding on so tightly. 
Enjoy!
Let me know how you enjoyed this meditation, reach out on IG: @maddison_vernon
Or wanting to dive deeper into this work? Book in to work 1-1 with me on this, spaces are limited. Book here to start working together or book here for a complimentary call together to see if we are the right fit.  

In this episode I dive into endometriosis and how understanding your nervous system can support you along your journey. This is recorded as someone who has been diagnosed and had surgery for endometriosis, along with it being endometriosis awareness month. Please use your own discretion, I am many years into my journey and it may or may not be applicable to your own self. Wherever you are on your journey, I am thinking of you, if you have any questions, reach out to me on IG: @maddison_vernon.
 

In this episode I am diving into the importance of getting out of your head and into your heart, the subtle differences between navigating life from your head or heart. Finally an invitation to support you in bringing this into your life today. Enjoy. 
 

Let's dive into the stress epidemic that is currently facing women. In this episode I speak about stress and it's impact through an Eastern medicine lense, examples of stress affecting you, and most importantly 3 ways to support yourself in navigating the current stress epidemic. 
Wanting to dive deeper? I share plenty of ways to support you right now, to support you in being more, listen to my guided meditation album the Inner Calm Podcast: www.maddisonvernon.com/meditate
Or join my self-paced program Grounded, to support you in clearing the noise from your mind, creating a consistent meditation practice and saying goodbye to stress and tension within your body. I've dropped the price significantly and this feels really good, you can purchase and start today: www.maddisonvernon.com/grounded
Lastly, wanting 1-1 support, book in for a complimentary 1 hour coaching session here: https://app.acuityscheduling.com/schedule.php?owner=14526378&appointmentType=41340158