Irina: Body Connection

Irina is a wellbeing guide and she built her company with her SHAPE method, based on three pillars: mindfulness, movement and meditation. We talk about being disconnected from your body, being an immigrant and spending a lot of time at your desk.

Ordinary Women aims at increasing the #representation of #women in society by interviewing women. Whether we are conscious of it or not, the lack of representation of women in society impacts us all.

Irina’s LinkedIn: https://www.linkedin.com/in/irinaoshchepkova/ 

Irina’s website: https://www.yogashape.online