Keen on Yoga Podcast Adam Keen

Dr. Ian Baker discusses the connection between Tibetan yoga and modern postural yoga, specifically Astanga yoga. He explores the origins of postural yoga in Tibet and the Himalayan world, highlighting the common elements and different emphases between traditions. He also delves into the practices of Tibetan yoga, such as Hatha Yoga, Tantra, and the subtle body, which focus on the circulation of prana and the transformation of metabolic heat into mystic fire. 
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👉 Website: https://ianbakerjourneys.wordpress.com 
👉 Instagram: @ianbaker108 
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Key Points
Tibetan yoga and modern postural yoga share common elements and different emphases.
The practices of Tibetan yoga focus on the circulation of prana and the transformation of metabolic heat into mystic fire.
Tapas (heat) is an important aspect of yoga practice, burning away afflictive emotions and expanding our sense of self.
The origins of postural yoga can be traced back to Tibet and the Himalayan world. Tantric Buddhism originated from the exchange of knowledge along ancient trade routes, such as the Silk Roads.
The cultivation of inner fire, or tummo, is a common practice in various traditions, including the Wim Hof method and ancient Chinese Yangshen traditions.
Transformative heat is associated with powerful goddesses in both Hindu tantra and tantric Buddhist texts.
Tantra embraces a body-positive approach, celebrating sensory awareness and the potential of the human body.
 

(www.keenonyoga.com | @adam_keen_ashtanga )
Adam explores the concept of tradition in Ashtanga Yoga. He defines tradition as a way of working, a pattern carried over from the old to the new.  
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Key Points
Tradition in Ashtanga Yoga is a way of working, a pattern that is carried over from the old to the new.
Tradition needs to be contextualized and adapted to suit the modern epoch and the needs of the current age.
Yoga asana and philosophy are context-sensitive and need to evolve to suit the values and understanding of the modern world.
There is a balance between tradition and non-tradition, where pragmatism and maintaining an ideal coexist.
Belonging to a tradition can provide a sense of support and community, but it is important to critically evaluate and adapt the tradition to suit individual needs.
 

 Celest Pereira –  (www.celestpereira.com | @celestpereirapt )
Adam and Celest discuss the topic of pain and its relationship to the brain. They explore the idea that pain is not solely felt in the body, but rather is an output of the brain. 
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Key Points
·      Pain is not solely felt in the body, but is an output of the brain.
·      Pain is a communication tool used by the brain to alter behavior and promote safety.
·      Outputs can be both safety outputs (like pain) and empowering outputs.
·      The biopsychosocial model of pain considers the biological, psychological, and social factors that contribute to pain. The brain is a highly suggestive organ that can influence pain perception.
·      Empowering language and positive suggestions can have a significant impact on pain management.
·      The placebo effect is a real and powerful phenomenon that should be explored and utilized.
·      Movement is medicine and can help in pain management. It is important to keep moving and try different forms of movement.
·      Subtle interventions can have profound effects on the body and brain.
·      Finding joy in activities outside of studying or work is important for overall well-being.
 
 
 

#171 Adam Keen - Are we practicing Patanjali's yoga?
(www.keenonyoga.com | @adam_keen_ashtanga)
Adam explores the question of what kind of practice we are doing in modern yoga. He discusses whether we are practicing Patanjali's yoga and how it aligns with our current aims and aspirations. Adam highlights that Patanjali's yoga does not focus much on asana and aims to control the senses and transcend the suffering of the world. He also delves into the concept of Dharma and its importance in yoga philosophy. Adam touches on the evolution of yoga and the inclusion of dynamic asana in modern practice. He concludes by discussing the influence of tantric yoga and its emphasis on using the body as a vessel of knowledge.
Key Points
·      Modern yoga practice differs from Patanjali's yoga in terms of its focus on dynamic asanas and its aim to live in unity and connection with the world. ·      Dharma, the objective principles of life, is the basis of yoga philosophy and guides our actions and attitudes towards the world. ·      The inclusion of dynamic asana in modern yoga can be seen as a way to use the body as a vessel of knowledge and to live in harmony with the world. ·      Tantric yoga offers a body-positive approach and emphasizes the awakening of energy and the exploration of esoteric practices. ·      Modern yoga is an evolution of traditional yoga practices, incorporating elements from Patanjali's yoga and tantric yoga.  
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Richard Rosen (www.m-yoga.org/richard-rosen  | @richardrosenyoga)
Adam interviews Richard Rosen, a yoga teacher and author, about his background in yoga and his book, Yoga FAQ. They discuss the evolution of yoga texts, the influence of yoga on Western psychology, and the potential for yoga to suppress emotions. They also explore the role of asana in yoga, the trend of yoga anatomy in classes, and the need for assessing students and structuring classes effectively. 
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This conversation covers various topics related to yoga, including accessibility and challenges, the importance of beginner's courses, the practice of pranayama, the significance of savasana, meditation and concentration, the relevance of Sanskrit in yoga, and influences on modern yoga. Richard Rosen shares his insights and experiences, highlighting the need for a balanced and patient approach to yoga. He also discusses his guilty pleasure of writing silly poetry and draws inspiration from various writers and books.
 
Takeaways
Yoga is more than just asana; it is a comprehensive practice encompassing philosophy, meditation, and self-discovery.
The Yoga Sutras of Patanjali, while a foundational text, can be seen as life and world-denying, and may not fully align with modern yoga practices.
The Vedas, Upanishads, and other ancient texts provide valuable insights into the history and philosophy of yoga, but they can be challenging to read and interpret.
The popularity of yoga has led to the evolution of different styles and approaches, and teachers need to have a solid understanding of the tradition and the needs of their students.
Yoga anatomy can be useful for teachers, especially in therapeutic contexts, but it should not overshadow the broader aspects of yoga practice. Yoga should be accessible to all, but it is important to approach it cautiously and seek proper guidance to avoid injury or discouragement.
Beginner's courses can provide a solid foundation for yoga practice and help new students ease into the practice gradually.
Pranayama, the practice of breath control, can be challenging to teach and may require patience and perseverance from both the teacher and the student.
Savasana, the relaxation pose, is an essential part of yoga practice and can help develop self-awareness and a witness consciousness.
Meditation and concentration are integral to yoga and can be practised both on and off the mat.
Learning Sanskrit can deepen one's understanding of yoga and its traditional texts, but it is not necessary for all practitioners.
Various individuals and schools, including B.K.S. Iyengar, Pattabhi Jois, and Indra Devi, have had significant influences on modern yoga.
Richard Rosen finds joy in writing silly poetry and draws inspiration from writers such as Ian Banks, Stanislaw Lem, and José Saramago.
 
"Yoga doesn't affect the union, it reveals a union that pre-existed and will always exist."
"In any meditation practice, the world should be included in the meditation."
"I'm a little bit unhappy with flow classes."
"We can't put it to rights here, but yeah."
"Nobody wants to breathe."
"There's consequences often times."
 
 
 

Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga                              
( www.keenonyoga.com | @adam_keen_ashtanga)
Adam discusses the modern Mysore tradition of Ashtanga yoga. He explores the early days of Krishnamacharya in the Mysore Palace and the emergence of a dynamic form of yoga. 
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Key Points
·      The modern Mysore tradition of Ashtanga yoga emerged with Krishnamacharya in the Mysore Palace, where a dynamic form of yoga started to take shape.
·      The Ashtanga tradition is a modern tradition that has evolved, with influences from various teachers and adaptations to suit different contexts and individuals.
·      The sequences in Ashtanga yoga are not fixed and rigid, but rather a general method that can be adapted to each individual's body and needs.
·      The emphasis on specific details and postures in the modern Ashtanga tradition is a recent innovation and not a fundamental aspect of the practice.
·      Understanding the historical roots and context of the Ashtanga tradition is important, but ultimately, the effectiveness of the practice should be judged based on individual experience and results.