17 afleveringen

Health , fitness transformation coaching.

Leaner For Life Podcast Mike spiring

    • Gezondheid en fitness

Health , fitness transformation coaching.

    Worst Fitness Myths

    Worst Fitness Myths

    Worst Fitness Myths

    • 5 min.
    The best ways to lose bodyweight/fat

    The best ways to lose bodyweight/fat

    The best ways to lose bodyweight/fat

    • 8 min.
    Diets ..... weight watchers

    Diets ..... weight watchers

    Diets weight watchers Pros and cons my informed opinion

    • 11 min.
    The importance of rest

    The importance of rest

    Why we need rest .

    • 7 min.
    Not getting the results you want for weight-loss

    Not getting the results you want for weight-loss

    Not getting the results you want for weight-loss

    The 5 actions you can do for it

    • 8 min.
    Lack of energy effecting your weight loss

    Lack of energy effecting your weight loss

    Lack of energy effecting your weight loss

    • 7 min.
  • © Mike spiring

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