14 afleveringen
Less Glove More Fist Coaches Bronson and Natalie
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- Gezondheid en fitness
Conversations about nutrition and fitness that bring common sense and a results-based focus back into the discussion. Coaches Natalie and Bronson talk honestly about things happening in the industry, current trends, new discoveries, and anything that gets them fired up about the good, the bad, and the ugly in health and fitness today. If you want information and tools you can actually use, this is the podcast for you.
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What is takes to become a good coach
We weren't born in shape, coaching people how to improve their lives. It was a process that brought us here and keeps us going. Find out how we got started. Maybe you'll figure out if coaching is right for you.3:30 How long has Coach Bronson been training and teaching people6:32 How we fall into leadership roles by accident10:00 Athletes don't make great coaches11:57 The difference between a trainer and a coach15:20 Coach Nat's background21:38 The compulsion to share our story27:55 In-person ...
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Training principles and how to get the most out of your routine
In this episode we talk about a wide range of topics that will help you make the most of your fitness plan.2:00 What are training principles?5:03 5 Training Principles7:46 Preparation determines your success9:02 Working out is not the same as training17:15 Technique is always the priority22:14 "I can do it better if I add weight"24:19 What's a bulk vs. a cut?29:55 How much muscle can you grow in a month?35:22 382 days of fasting40:15 Understanding your own bio-feedback42:02 Do something consi...
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How we're doing on the Lion Diet
Coach Nat decided to do the Lion Diet. Coach Bronson is going to support her by doing it with her. She is excited. He is not. Listen in as they discuss their first week eating nothing but beef, salt, and water.1:00 Why we're doing the Lion Diet4:45 All disease begins in the gut6:50 Versions of the Lion Diet9:24 Doing it for hormone health14:54 Trying to improve Coach Nat's menstrual cycle18:09 Healing the gut and fixing digestive issues25:55 Other reasons to try the Lion Diet27:25 Do the Lion...
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Are New Years Resolution a waste of time?
Are resolutions a waste of time? tips on making your plans for 2023 become a reality.Coach Nat and Coach Bronson talk about their goals and what you can expect in 2023!2:35 Does Coach Bronson have a New Year resolution?9:15 How self focus removes stress10:22 What are Coach Natalie's resolutions?13:45 Don't start until....17:03 Why set a resolution in the first place?19:55 Touch base with yourself26:20 What Coach Natalie has been working on29:25 Acknowledge culpability in your current situatio...
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You reached your goal. What's next?
Listen as we discuss how we approach living in maintenance. How do we stay motivated when we don't have the pain of being unhealthy pushing us forward? What do we do to stay on track when we've reached the end of the path?1:45 Are you ready for what happens when you reach your goals?4:20 Do body goals make a difference in your quality of life?7:43 Why did you do the work in the first place?11:13 Fixing symptoms will never last long16:30 Coach Nat's healing journey19:40 The realization of what...
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If you were a coach, how would you figure out your own macros?
In this episode, we discuss the futility of following a generic template of macro ratios that a million other people are following vs. a method that allows for your individual situation and needs to be met.There is a difference between following a protocol and using a method.This is what it means to be context driven.2:15 The basics are simple and will get you a long way8:50 Examples of the types of people we work with14:41 Defining adequate protein for an obese and unhealthy person18:30 You ...