Live Long and Master Aging

HealthSpan Media
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Live Long and Master Aging Podcast

The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.

  1. Lives well lived, at every age | Sky Bergman

    14 HR AGO

    Lives well lived, at every age | Sky Bergman

    Sky Bergman's film, Lives Well Lived, explored the joys of growing old, the value of wisdom, and the appreciation of life. Through interviews with people aged 75 and older, the documentary highlighted the resilience, sense of joy and positivity that come with age. The film has now evolved into a book, Lives Well Lived Generations, where Sky shares her personal journey of embracing aging, cherishing every wrinkle and gray hair, and fostering connections across generations. She explores th...

    37 min
  2. Integrating vigorous activity into daily life | Prof. Marie Murphy

    16 SEPT

    Integrating vigorous activity into daily life | Prof. Marie Murphy

    VILPA (Vigorous Intermittent Lifestyle Physical Activity) is a type of physical activity that involves short bouts of strenuous activity. It is opportunistic and integrated into daily life. It can be as simple as taking the stairs instead of the elevator, doing squats, or parking farther away to walk more. This type of activity improves fitness and provides health benefits, including cardiovascular health, weight control, muscle strength, bone health, and mental well-being. In this episo...

    40 min
  3. Vegetable oils: Friend or foe? | Dr. Cate Shanahan

    29 AUG

    Vegetable oils: Friend or foe? | Dr. Cate Shanahan

    Vegetable oils are sometimes referred to as seed oils because they come from the seeds of plants. The most commonly used include corn, soybean, canola, palm, peanut, safflower, and sunflower oil. They are widely touted as an alternative to butter, but Dr. Cate Shanahan, a physician-scientist, challenges the notion that these oils are a heart-healthy, pro-aging option. Navigating the dietary landscape can be a daunting task, with mixed messages creating widespread confusion. The inclusio...

    44 min
  4. Human longevity: Science fiction to reality

    7 AUG

    Human longevity: Science fiction to reality

    The power of innovative storytelling to better understand human longevity has been harnessed by a unique community known as JellyfishDAO. The group - made up of filmmakers, life extension professionals, and blockchain experts - aims to accelerate the acceptance and understanding of aging science through compelling media projects. In this Live Long interview we unpack how JellyfishDAO is pioneering a future where stories and science work hand in hand to extend human healthspan and longevi...

    43 min
  5. Can everyone benefit from the race for longevity? | Charles Mattocks & Dr. Robert Lufkin

    26 JUL

    Can everyone benefit from the race for longevity? | Charles Mattocks & Dr. Robert Lufkin

    Do we all have equal access to the benefits of longevity science? Undoubtedly not, although many of the proven interventions are more accessible than some people realize. "The metabolic benefits of appropriate nutrition, appropriate sleep, appropriate exercise, and also stress and a sense of purpose can outweigh even the very expensive interventions," says Dr. Robert Lufkin, one of the longevity experts featured in Reversed: The Race for Longevity, which dives into the science and person...

    37 min
  6. Monitor vital biomarkers from home | Michael Dubrovsky

    19 JUL

    Monitor vital biomarkers from home | Michael Dubrovsky

    DIY blood testing is growing in popularity. At-home testing kits make it easy to collect our own samples and receive lab results online. But could we be over-testing – just because we can? Michael Dubrovsky is the co-founder of SiPhox Health, a home blood testing system that claims its results are as accurate as traditional methods. What is SiPhox Health?It is a home blood testing that can measure 17 biomarkers with just a few drops of blood. This system allows people to ma...

    45 min
  7. What it means to be hyper well | Steve Welch

    24 JUN

    What it means to be hyper well | Steve Welch

    Retail wellness companies are becoming a more familiar sight on the high street, whether it’s for an infrared sauna, red light therapy, hyperbaric oxygen, cryotherapy or intravenous drip, there’s a lot of choice. It feels good at the time. You might leave with a healthy glow, but how many of these practices actually change our health outcomes? Indeed, are they designed to do that? Are they really good for us?“We want people to do more of what they love because I assure you, the more you do th...

    48 min
  8. The case against full body scans | Dr. Mirza Rahman

    12 JUN

    The case against full body scans | Dr. Mirza Rahman

    Much of the buzz around full body MRI scans has resulted from attention given to them by influencers and celebrities who have posted about their experiences. At a cost of up to $2,500 the scans are touted as a way to catch medical problems, such as cancer, at a stage when they can be treated. But they have been widely criticized by professional medical bodies and are generally not covered by health insurance. This video is a response by the president of the American College of Preventive Medi...

    50 min
See All (262)

About

The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.

Information

  • Creator
    HealthSpan Media
  • Years Active
    2017 - 2024
  • Episodes
    262
  • Rating
    Clean
  • Copyright
    © 2024 HealthSpan Media LLC
  • Show Website
    Live Long and Master Aging

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