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LOSE THE GUT: The Podcast For Men To Lose The Gut Kevin Wu
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- Gezondheid en fitness
This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs
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Q&A: Diet and nutritional meals, How do I know what supplements to be aware of , recovery vitamins & foods, Apple cider vinegar fad , lemon juice fad
Diet and nutritional meals
How do I know what supplements to beware of
Recovery and maybe Recovery vitamins and and foods
Apple cider vinegar - is it a fad? What does it do?
Lemon juice- - is it a fad? What does it do?
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time -
&A: water intake per person, how many days should you train?How many times should you train each muscle?, how many sets, how many reps should you do? Should you train till failure?
Water intake per person ?
How many days should you train ?
How many times a week should you train each muscle ?
How many sets should you do?
How many reps should you rep ?
DoI have to train till failure ?
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time -
Q&A: High intensity cardio vs low intensity, How to optimize between cutting and bulking?, how to reverse diet
High intensity cardio versus low intensity, what are the benefits of each?
How should I know when to optimize between cutting and bulking?
How to optimize bulking to make sure we are making the most lean gains
How to optimize cutting to make sure we are able to lose fat and gain muscle at the same time
Best way to reverse diet after a cut
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time -
Q&A: Tempo , difference in pre workout cardio and post workout cardio, Measuring body changes with measuring tape, how often do you like to change workouts ,etc
tempo and how to maintain for lifts, for me that’s something I forget to focus on and it messes me up and I can’t do as many reps when I don’t have a solid tempo.
Why is tempo important
What’s difference in pre workout cardio and post workout cardio and the benefits
Measuring body changes with measuring tape
how often do you like to change workouts and do you find its more effective for the body
What is a “quality “ rep
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time -
Q&A: Incorporating cheat days , What's it like to compete? Is hiit a good for strength training or cardio endurance , How do I know if I’m actually hungry or just bored?, ETC..,
Incorporating cheat days on weekends.
What's it like to compete? I hope to join a zoom livestream sometime.
How many day would you train abs
Good substitute for meal prep. Is hiit a good for strength training or cardio endurance
How do I know if I’m actually hungry or just bored?
Is there any real benefit from seeking testosterone measures (40+) as part of program?
What to look out for in quality supplements
Preworkout? Natural Energy?
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time -
Q&A: best way to superset , What should I expect my body to look like natty compared to tren?How does cortisol affect fat loss?
DESCRIPTION IN PODCAST
Best way to do supersets at a busy gym without looking like a jerk.
What should I expect my body to look like natty compared to tren?( actual suggestion from one of my clients)
How does cortisol affect fat loss?
How do you know if your cortisol is too high ?
Is cortisol over used and over hyped or ?
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time